When you sleep, you are essentially doing an overnight fast. What you eat to break that fast (aka breakfast) is critical in your day. A healthy breakfast can lead to lasting energy and a speedy metabolism and help you make better daily food choices. A not-so-healthy one can make your metabolism sluggish, have you hit...
All deaths are sad, however, it is supremely tragic when it is someone so young with so much life yet to live. It is with deep sadness that the family of an 18-year-old high school graduate from Amplus Academy in Las Vegas announced his death after suffering cardiac arrest in the school bathroom following gym...
If this Halloween you plan on skipping out on candy to opt for a healthy, home-cooked rice-based meal, you might want to reconsider that choice. A new study by the American College of Cardiology has found that eating white rice is just as bad for your heart as eating candy. These are the details of...
Two women embarked on a mission to age with good health, and happiness, and to be disease-free. As they researched medical studies and adjusted their lifestyles, they documented their findings on their blog and eventually their book, the Age Well Project. Susan Saunders was 36 when her mother developed severe dementia. She became her mother’s...
Death is an inevitable part of life, but the experience can vary dramatically depending on the disease. Julie McFadden, a hospice nurse from California, has shared her insights into which diseases are the most and least agonizing ways to die, based on her extensive experience in end-of-life care. Her revelations provide a sobering look at...
Are you the one who’s always adding extra hot peppers to your sub at lunch? Are you always reaching for the extra-spicy salsa on the grocery store shelf? If this sounds like you, then you’ll be pleased to know that your penchant for a little kick in your meals is doing more for you than simply...
I don’t know about you, but for a long time, I didn’t know what my cervix was or where it was. This was before I found out how dangerous tampons are and started using the menstrual cup. The menstrual cup essentially forced me to find my cervix and become pretty familiar with it. Then, I...
When it comes to end-of-life experiences, having visions or seeing ghosts before death is an extremely common one. Contrary to popular belief, these encounters aren’t always scary like often seen in films. Rather, they often bring a sense of peace to the person approaching the end of their life. According to a study conducted at...
The idea of death can illicit a bunch of different feelings in each of us. We may be saddened by missing our loved ones, fearful of how it happens, and maybe curious about what happens next. Our final days have long been a subject for discussion. While the question remains unanswered, there are a few...
Tourists visiting the Chernobyl exclusion zone have recently made headlines by posing with one of the most radioactive items still present: a large claw from a digger used in the aftermath of the 1986 disaster. Despite the risks, these tourists ventured close to this dangerous relic, highlighting the ongoing fascination and hazards associated with the...
Hypothyroidism is a condition in which the thyroid gland fails to produce enough of the hormones that regulate metabolism. It is one of the most common endocrine disorders, affecting approximately 10 million people in the United States. It occurs more often in women than men and often develops around middle age. What Is Hypothyroidism? Hypothyroidism...
Are you feeling the effects of aging? Do you sometimes wish you could turn back the clock and feel like you’re twenty years old again? You may be in luck. A controversial new startup says the secret may be in your blood, or rather, the blood of a younger person. This may sound like the...
