Should We Avoid ‘Beige’ Carbs? Carbohydrates have previously gotten a bad reputation for spiking blood sugar, causing weight gain, and even contributing to diseases such as cancer [1]. As such, low-carb diets have been around for a while, including the ketogenic diet, which dates back to the 1920s, and the Atkins diet, which dates back...
It’s likely you haven’t heard much about vaginal cancer. At first, I didn’t even know that was a thing. Cervical cancer, sure. Vaginal cancer—what? If you understand your lady parts relatively well, you’ll be able to differentiate between your vagina, your cervix, and your uterus. I’ve spent the last few years getting pretty familiar with...
Are you wanting to update the floors in your home in a beautiful but inexpensive way? This DIY penny floor just might be the design that you need. Not only is it absolutely stunning, but it only costs, well, pennies! DIY Mosaic Penny Floor Kat Von D posted on Facebook about her penny floor room....
Many artists throughout history did not rise to prominence or receive recognition for their work until after their death. Veijo Rönkkönen was one of these individuals. No one even knew he was an artist until he passed away and left behind a forest filled with Secret Sculptures. The Veijo Rönkkönen Gardens The Veijo Rönkkönen Sculpture...
Babies have a knack for bringing families together, but they can also create new friction in close relationships that weren’t there before. One exasperated mom found herself in an awkward situation upon realizing her breastfeeding baby was not welcome at a family wedding. The frustrated mom writes, “My cousin invited us to his wedding in...
Dairy is a polarizing food nowadays. There are those who swear by its nutritional benefits, those who say it’s unhealthy, and those who can’t even digest it properly. People who avoid cow’s milk have a large selection of alternatives, including milk made from almonds, coconuts, soy, oats, and more. The same is true with cheese....
Retirement is a significant life transition that affects relationships, viewpoints, and everyday routines. It redefines identity and purpose from newly discovered freedom to shifting priorities. Here, we look at a few of the major changes that occur once the typical work years end and we retire. 1. It Becomes Lonelier Retirement isn’t always the best...
Cooking at home more often instead of eating out or ordering in is a resolution or goal that many of us set for ourselves but struggle to fall through on. We buy things like boneless, skinless chicken breast in an attempt to make it easier, but there’s still that annoying tendon running through each piece....
Museums and historic sites across the country allow us to get a glimpse into what life was like for people living decades before us. While these places are always interesting and informative, there is nothing quite like finding your own relic of the past, whether that be a grandparent’s old diary or a time capsule...
For every heartwarming story you hear about people rescuing animals from terrible situations and nursing them back to health, it sometimes seems like there are dozens more about people taking advantage of vulnerable animals and mistreating them. The latest sad story is one of a beaten seal on the shores of the Caspian Sea, who...
Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has recommended limiting foods high in saturated fats, like butter. But, with new research and insights, we have a more nuanced understanding of butter, saturated fat, and heart disease. Is Butter Bad for You? Butter...
There are countless reasons why you might find yourself pulled over by the police. Whether it’s a broken taillight, speeding, or an expired registration, being stopped by law enforcement is an experience most drivers prefer to avoid. A criminal lawyer, Claire Highland, offers valuable advice on how to prevent a routine traffic stop from escalating...
