Although our blood contains a huge amount of information, technology seems to be still catching up to what we can learn from this lifeforce. In the past, blood tests could only reveal so much about the internal state of our bodies. Now, technology has and continues to emerge that allows us to get even more...
PFAS is an abbreviation for perfluoroalkyl and polyfluoroalkyl substances, a group of over 5,000 man-made chemicals that came into use during the 1950s and ‘60s. They’re found in many products, as they are resistant to heat, water, and oil. According to the U. S. Environmental Protection Agency, PFAS are used in hundreds of industrial processes...
For millennia, people around the world have used both animal and human urine topically to remedy certain physical ailments. Topical application of urine is one thing, but drinking urine? The average person might think that’s one step too far. Yet, there exist Ancient Indian yogic texts and ancient Chinese documents that shine a light on...
This article was originally published June 4, 2019, and has since been updated. Summer nights, sunsets, and… bug spray. Many of you can relate to the seemingly unavoidable mouthful of insect repellent on a beautiful warm evening. Fortunately, there may be a natural alternative according to scientists. For those of you who would rather not...
By now we’re sure you have heard about a special little compound known as THC. Tetrahydrocannabinol (THC )is what’s responsible for the majority of marijuana’s psychological effects. Time and time again, THC is proving to be a powerful compound. This active component is well known for providing pain relief, making it useful in many conditions....
Cilantro is a super versatile herb that adds a bright, citrus-like flavor to almost any dish. My first experience with cilantro was at a neighbor’s party when I was 16—I helped make a cold rice dish that had fresh cilantro in it (my job was separating the leaves from the stems). I hated that dish....
Eating more vegetables may be one of the simplest choices you can make to improve your health. Just about any vegetable is good for you, but some are better than others. Some fruits, lower in fructose, are also healthy as they contain high amounts of antioxidants. In one study1 from the Journal of the American Medical...
Protein is the celebrity of macronutrients; you will rarely hear a bad word spoken about protein, unlike the other macronutrients carbs and fat. Protein is revered, and we are all told to make sure we are getting enough. When we think about protein for many of us, our first thoughts turn to animal products, but...
Avocados are a popular fruit known for their creamy texture and numerous health benefits. However, storing avocados can be a challenge, as they tend to brown easily when exposed to air. While there are various methods suggested to prevent browning, it is essential to be aware of the best and safest ways to store avocados....
Prescription medications are designed to help treat various health conditions and improve our quality of life. This doesn’t mean, however, that they come without any potential side effects. It is important to be aware of these potential side effects before taking them. In some cases, these can be quite scary and even life-threatening. These are...
Just when you think social media has caused enough trouble (we’re still trying to forget the Tide Pod Challenge), it brings a whole new issue that’s worse than the last. Seriously? Who came up with the idea of daring young teens to eat food with their packaging or outer coverings still on? Social media games...
A nurse with stage 4 esophageal cancer has been in a five-year remission thanks to cryotherapy. Karie Fisher, a nurse from Colorado, was initially fatigued when she thought she might have had a vitamin D deficiency, which an estimated one billion people have worldwide [1] Then, she began coughing up blood. Karie was admitted to...
