From a niche topic to an entire movement, the debate over seed oils versus animal fats among wellness fanatics has gone full swing on social media, with many demonising certain seed oils and glorifying the adoption of animal fats like butter and lard. This shift comes just two decades after the fat-free craze of the...

If you’ve been at all tuned into the trends in the last decade surrounding diet, food, and nutrition, then you’ve probably heard at some point some expert or article that used the phrase food as medicine. In most cases, this is said by well-meaning nutrition experts who are simply trying to impress upon us the...

Vaping was once marketed as the “safer” alternative to smoking, with sleek devices and fruity flavors making it seem almost harmless. But as more research rolls in, scientists are uncovering serious risks that challenge this perception. A new study from Manchester Metropolitan University suggests that vaping may not just be harmful—it could be just as...

Recent research surrounding cooking oils has raised concerns about their potential health risks, particularly over their potential link to cancer. A growing body of evidence is giving way to a reassessment of what is considered a “healthy” cooking oil. Several studies, including those examining oils in the context of prostate cancer, suggest that the type...

Originally synthesised in 1876, methylene blue was originally developed as a synthetic dye for paper, as colouring textile fabrics such as wool, silk, and cotton. It is also used for printing, paint and food applications. Subsequently, methylene blue’s uses have expanded to the pharmaceutical industry, most notably becoming the first fully synthetic drug used in...

Ever had one of those days where it feels like your body is just falling apart? Well, it turns out that might not just be in your head, especially if you’re in your 40s or 60s. A new study from Stanford Medicine found that our bodies go through some pretty dramatic changes during this period. The aging process makes it like your molecules...

Garlic has been used for centuries as a natural remedy, offering a wide range of health benefits that go beyond just adding flavor to your meals. Packed with essential nutrients and powerful compounds, this humble ingredient can do wonders for your body when consumed regularly. Whether you’re looking to support your immune system, support heart...

Many people still rely on weak and predictable four-digit PIN numbers to protect their sensitive information. In an age where digital security is more important than ever, cybercriminals are well aware of these common patterns, making it easier for them to crack accounts and gain access. Recent data leaks on the dark web have revealed...

Anyone who has watched a loved one go through Alzheimer’s disease knows how awful it is. With nothing you can really do, you watch that person slowly slip away until they no longer recognize you – and you barely recognize them, either. Protecting our brains from this condition is very important, and one of the...

Microplastics are found everywhere, from the food we consume to the air we breathe. However, its effect on human health is not entirely apparent yet. Although animal studies have suggested that there are potential harms, we are yet to learn how this affects us. Biochemist Matthew Campen and other researchers recently investigated how various inhaled...

According to the Million Hearts Initiative, more than 77% of Americans living with hypertension don’t have their blood pressure under control. In the United States alone, nearly half of the adult population has hypertension. It can often cause serious damage before the person starts to experience symptoms. This has led to the disease being dubbed...

Mankind has made amazing advances in medicine over the centuries. However, the lingering effects of previous pandemics remind us of how fast advancements in medicine can be compromised. The biggest issue is that we don’t know exactly when the next epidemic could hit us and in what form it could appear. The number of potentially...