Research shows eating 30–35g of nuts daily links to a 26% lower hypertension risk. Here's what the science says and how to put it into practice.
New research reveals how fructose drives weight gain beyond calories by remodeling gut fat absorption.
A 2026 study in Cell Host & Microbe found that saliva cancer prediction using oral microbiome analysis outperformed standard stool-based
New 2026 AHA research on coffee heart health shows moderate coffee may lower risk of heart disease, stroke, AFib, and type 2 diabetes
A 2026 University of Toronto trial found three daily servings of full-fat dairy caused no weight gain, cholesterol rise
Research published in npj Aging finds hesperetin, a molecule from citrus fruits, restored a key longevity gene in aged mouse livers.
The AHA's 2026 scientific statement says up to 5 cups of black filtered coffee daily is safe for most adults and may lower risk of heart
The 2026 cyclospora outbreak has hit a record 6,707+ confirmed cases across 41 states.
Five viral wellness trends — intermittent fasting, detox cleanses, cold plunges, dry scooping, and mouth taping
A 2026 Cedars-Sinai study found people who drink five or more cups of coffee daily had a 47% lower coffee cancer risk for liver cancer.
Night leg cramps affect up to 60% of adults. Learn the 7 proven causes — from dehydration to medications — and what to do to stop them tonight.
A 2026 Cedars-Sinai study of 354,957 people found coffee — including decaf — is linked to sharply lower risks of cirrhosis, liver cancer
