Dietary fiber comes from plant foods. There are two types: soluble and insoluble fiber. Most fiber-containing foods have a mix of both. Soluble fiber can help in many ways: How Much Fiber Should I Aim For?  There are no guidelines for healthy adults on how much soluble fiber to have. Instead, recommendations are for total dietary...

The 2026 universal definition of heart failure warns that a normal ejection fraction result can miss the diagnosis.

New research from Karolinska Institutet finds gut bacteria convert nitrate and iron from vegetables into protective molecules linked to lower

As summer comes to an end and fall is just around the corner, so is cold and flu season. Now is a good time to implement some simple healthy habits and make sure you have what you need to take care of yourself when a sore throat or sniffles begin. While there is no way...

New 2026 research finds GDF15 can suppress liver inflammation and slow scarring in fatty liver disease independently of weight loss

Gout in young men is rising sharply, with global cases up 23% in adolescents and a 70% increase projected by 2050.

Marshmallow root benefits include soothing gut inflammation, relieving dry coughs within 10 minutes

Elevated lipoprotein(a) levels above 175 nmol/L are linked to 64% higher stroke risk, yet standard cholesterol tests don't measure it.

New research shows nearly half of dementia cases may link to modifiable dementia risk factors like smoking, high blood pressure, and diabetes.

A 2026 study found fewer than 3% of early Alzheimer's patients met all 15 brain-health goals.

A 2026 University of Queensland study of 400,000+ participants found garden access and nearby parks are linked to measurably lower type 2

A 2026 Nature study of over 1 million people found a rare genetic variant fat metabolism gene — FNIP1