A neurologist at Ohio State explains that genuine social connection outperforms puzzles for brain health stimulation, alongside sleep, diet
A 2026 study found nearly 80% of 23-year-olds already show signs of triple threat syndrome, a condition linking heart, kidney
A 2026 Finnish study found coffee drinkers had less visceral fat, more muscle, better glucose profiles, and distinct sex hormone patterns.
A UC Berkeley study finds TOFA, a decades-old compound, boosts energy expenditure by up to 18% in obese mice while preserving muscle mass and
GLP-1 drugs like semaglutide can reduce hip and spine bone density during rapid weight loss.
Dietary fiber comes from plant foods. There are two types: soluble and insoluble fiber. Most fiber-containing foods have a mix of both. Soluble fiber can help in many ways: How Much Fiber Should I Aim For? There are no guidelines for healthy adults on how much soluble fiber to have. Instead, recommendations are for total dietary...
The 2026 universal definition of heart failure warns that a normal ejection fraction result can miss the diagnosis.
New research from Karolinska Institutet finds gut bacteria convert nitrate and iron from vegetables into protective molecules linked to lower
As summer comes to an end and fall is just around the corner, so is cold and flu season. Now is a good time to implement some simple healthy habits and make sure you have what you need to take care of yourself when a sore throat or sniffles begin. While there is no way...
New 2026 research finds GDF15 can suppress liver inflammation and slow scarring in fatty liver disease independently of weight loss
Gout in young men is rising sharply, with global cases up 23% in adolescents and a 70% increase projected by 2050.
Marshmallow root benefits include soothing gut inflammation, relieving dry coughs within 10 minutes
