A 2026 UCLA study found creatine may energize cancer-fighting immune cells. Explore the full science behind creatine health benefits
Discover which colon cancer foods raise your risk and which protect your colon, backed by 2025–2026 research on fiber, red meat, dairy, and more.
Cayenne pepper health benefits go beyond heat. New 2026 research links capsaicin to lower cholesterol, cancer cell death, stroke risk
New 2026 research on 354,957 people links 5 daily cups of coffee to a 47% lower liver cancer risk and 32% reduced cirrhosis risk.
Research links late-night eating to a 13% higher cardiovascular disease risk. Learn the 6 pm rule heart health experts say most people
Nearly 90% of U.S. adults have at least one metabolic syndrome symptom linked to CKM syndrome — yet most have never heard of it.
Nearly 90% of Americans don't know hot dogs are linked to cancer. Here's what the cancer warnings about this popular summer food actually say.
Scientists have discovered new chronic kidney disease treatment options in 2025-2026, from finerenone for non-diabetic CKD to lubiprostone
Discover 12 of the worst foods for cholesterol backed by expert research, from trans fats to coconut oil, and what to eat instead to lower LDL.
Not all vegetables are equal. These 11 common unhealthy vegetables may be holding your diet back
Discover the longevity functional tests doctors use to predict survival after 75, including the sitting-rising test, gait speed
New 2025-2026 research links artificial sweeteners health risks to insulin disruption, heart disease, and impaired cancer immunotherapy.
