We are living in an increasingly digital world. It’s safe to say that technology has all but taken over, and most of us are never that far away from our computers, tablets, and of course, cell phones. One glaring concern about this is whether or not these portable, electronic radiation-emitting devices have an impact on...

I know all my fellow tea lovers are going to be hyped about this. According to new research in the journal Aging, people who drink tea on a regular basis have a “more efficient structural organization” of their brains than people who don’t drink tea [1]. This improved organization may help protect against cognitive decline—think...

For 38 years, Martin Freeman was celebrated for his stellar performances on both the silver screen and television, holding steadfast to a vegetarian lifestyle. His journey into vegetarianism began in the winter of 1986 during his teenage years, a time marked by introspection and a growing discomfort with the notion of consuming animal flesh. This...

Near-death experiences have long been a point of intrigue, both medically and to the general public. The idea that there may be life after death plays into the mysteries of what happens after our time here. Dr. Jeffrey Long, a radiation oncologist and founder of the Near-Death Experience Research Foundation, has dedicated years to studying...

There’s no perfect diet that would suit every individual. Everybody is unique and requires different lifestyles for their optimal well-being. For instance, people with heart conditions may need to avoid red meat, but people with anemia may need to eat more. This is why working one-on-one with doctors and dieticians is important, especially when it...

It never hurts to check in on your eating and drinking habits. Have unhealthy options snuck into your regular diet? Keep reading for some of the most common culprits that can damage your health- many of these beverages are marketed as healthy! Red Flag #1: Sugar If you haven’t done this recently, take the time...

Aging happens to everyone. As we get older, our bodies experience external and internal changes. While genetics do play a major role in how we age, lifestyle factors also play a significant part. Recent research has come forward on specific habits that can potentially slow down biological aging, giving people the chance to stay healthful...

Eating healthy doesn’t mean you have to break the bank. In fact, making nutritious choices can actually save you money in the long run. By incorporating affordable, healthy foods into your diet, you can improve your overall well-being while sticking to a budget. From antioxidant-rich fruits to protein-packed staples, these foods are not only reasonably...

Blood pressure is a crucial indicator of a person’s overall health and is often used to assess the risk of various cardiovascular conditions. In recent years, the American Heart Association (AHA), the American College of Cardiology (ACC), and other health organizations released updated blood pressure guidelines, lowering the thresholds for the diagnosis of hypertension. In...

In a poignant and deeply personal essay from The Cut, Chantel Tattoli shared her experiences with recurrent urinary tract infections (UTIs). Being on and off antibiotics, she finally found the solution to her problem in an alternative method to treat them without antibiotics. Her story, which can be found here, serves as a powerful testament...

Chest pain is a symptom that often leads to immediate concern, as it can be associated with various serious health conditions. However, recent studies have suggested that chest pain could also be a symptom of a common vitamin deficiency, vitamin B12. The connection between vitamin B12 deficiency and chest pain is relatively new, however, it...

Kidney diseases are tricky things to recognize, often going unnoticed until things start emerging in already-advanced stages. These diseases affect over 37 million American adults, so knowing the signs is extremely important. Dr. Joseph Vassalotti, Chief Medical Officer at the National Kidney Foundation, speaks to the urgency behind recognizing these signs:  “When [they] fail or when...