If you have been paying attention to the news for the past few years, you may have heard of the glowing sea turtle discovered by marine biologists during a diving trip in the South Pacific. Although this turtle was discovered in 2015, biofluorescence—the scientific processes behind the turtle’s glow—has recently been growing in popularity and...
Life is never the same after a heart attack. The medical care that follows often includes diet and lifestyle advice to prevent another cardiovascular event in the future. However, a new study indicates that doctors shouldn’t end there. Many heart attack survivors may benefit from emotional and mental health care as well. Depression and Anxiety...
Constipation, or the inability to have a bowel movement, affects approximately twenty percent of the population [1]. It can range in severity and can be mildly inconvenient all the way to downright painful. Luckily, there are several foods that help make you poop, which could kick-start your bowels and get you back to regularity. What...
If there was one thing you could do to improve all aspects of your life, one thing that would improve everything else in a profound way… would that intrigue you? We focus so much on yo-yo diets, calorie counting, fitness trackers, and finding the latest lifehacks on social media, that we end up overlooking the...
Lack of sleep is an epidemic affecting not only Americans but people worldwide. It is estimated that over 70 million Americans chronically have trouble sleeping regularly and are not getting enough shut-eye each night.1 This chronic fatigue is affecting our health in more ways than one. Higher incidences of driving, workplace, and medical accidents...
Under-eye circles and bags can be annoying and hard to conceal. But, what lies beyond the aesthetic drawbacks of these issues is the possibility that they may be caused by deeper, more serious underlying health issues. While most under-eye bags or discoloration are merely a sign of short-term issues, like a lack of sleep, or...
Ginger, a widely used spice, has entered kitchens and medicine cabinets worldwide. Surprisingly, ginger is not grown in the wild, and its origins remain a mystery. For over 5000 years, both Indian and Chinese cultures have utilized ginger as a tonic root to address a variety of health issues. Today, ginger is cultivated in the...
As we age, our priorities and lifestyles inevitably shift, particularly as we enter our 50s. This decade marks a significant transition, demanding greater attention to health, well-being, and personal growth. While it’s essential to embrace the wisdom and experiences we’ve accumulated, it’s equally important to recognize habits and behaviors that no longer serve us. By...
Most people know what is considered healthy food and what is considered unhealthy food. That won’t stop them from indulging from time to time—and that’s not always a bad thing. Many gastro doctors and dieticians don’t recommend completely avoiding certain dishes because that could increase the craving until the person overeats, sometimes falling into a...
Leukemia is a term that refers to various cancers that originate in our blood cells. It affects people across all age groups but is most prevalent in adults over 55 years of age and children under the age of 15. Overall, leukemia is treatable, although certain types of leukemia respond better to treatment than others....
Eye color can reveal more than just a person’s heritage or appearance; it can also give insight into various health risks and benefits. Blue eyes, which are relatively rare globally but more common in the U.S., are influenced by genetic factors that result in lower melanin levels in the iris. This unique trait not only...
Cannabis has always been a controversial topic. A lot of people associate it with recreational use but it can also be a natural remedy for pain, aging, and mental disorders. CBD oil is a chemical found in cannabis, and has gained significant attention for its potential health benefits. It is not psychoactive, so it can’t...
