Recent findings from a study on a centuries-old mummified infant have highlighted the critical importance of sunlight for human health. The study, published in Frontiers in Medicine, offers insights into how severe vitamin D deficiency can lead to fatal health outcomes. Let’s explore the study’s findings, the role of sunlight in health, how a lack...
Millions of Americans suffer from atopic dermatitis, more commonly known as eczema. According to the National Eczema Association, one in ten Americans will develop the condition during their lifetime [1]. A lot of research has gone into understanding eczema over the last several years, and scientists have answered some important questions. Unfortunately, they have still...
As a former lover of cheese who associated with other lovers of cheese (my band and I once wrote a song called “Cheese Girl”), it might come as a shock that I’ve renounced conventional cheese altogether. Cheese has typically been considered bad because of its high saturated fat content. However, new research is suggesting that...
While it’s not uncommon for us to get up once in a while during the night to use the washroom, research suggests that getting up too frequently may be an indication of hypertension [1]. Frequent nightly urination, also known as nocturia is associated with and can be one of the early symptoms of congestive heart...
Eating heavy meals can trigger heart attacks. An older but relevant study published by the American Heart Association found that people who eat a large meal after their main meal have a higher risk of having a heart attack than those who do not eat a large second meal. The researchers concluded that eating too...
Getting adequate sleep is crucial for overall health and well-being. Despite sleep’s importance, many of us still struggle to have consistent, high-quality shut-eye. One of the key factors that contribute to a good night’s sleep is a well-balanced diet. Certain foods have been shown to have sleep-enhancing properties, while others may hinder the quality of...
Gardening enthusiasts adamantly tout the long list of benefits include stress reduction and mood improvement. But, why stop there? Could tending to a garden, breathing in fresh air and exposure to Vitamin D sunshine rays help those suffering from depression? The votes are in and experts say “yes.” The answer lies in the actual antidepressant...
Written By: Dr. Hamid Tajbakhsh, ND Fibromyalgia is a condition that often is a diagnosis of exclusion meaning that it is a diagnosis arrived at after ruling out other conditions. Because of this, fibromyalgia usually takes a long time before it is finally diagnosed which can serve as a source of stress. Once it is...
Cashews are a delicious, rich-tasting snack that many people love to enjoy regularly. There has been some debate, however, as to whether or not they have a place in a healthy diet. The science is in, and it turns out that yes, they do. Cashews are not just delicious, but they also offer a plethora...
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Could a magnesium deficiency be to blame for your chronic inflammation? Whether it be asthma or diabetes, inflammation is often the culprit. We know that inflammation is caused by issues such as stress...
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. The thyroid gland, a small, butterfly-shaped gland, is situated in the neck. It is one of the most vital endocrine glands in the human body, responsible for producing and releasing thyroid hormones. These...
Potassium is a mineral needed for many bodily functions, from muscle to nerve function. Unfortunately, most people do not consume enough potassium in their diets. Today’s Western diet tends to involve processed foods instead of whole plant foods that are naturally high in potassium. However, severe potassium deficiency is often caused by other factors such...
