· 7 min read
There are many health benefits to staying hydrated. From helping you manage your weight, to improving brain function, to reducing your risk of heart attacks, drinking enough water can keep your body functioning optimally. But how much water should you drink? Scientists, doctors, and nutritionists have tried to come up with a definitive answer to […]
· 5 min read
The American Witch Hazel plant, otherwise known as Hamamelis virginiana, has been used in folk medicine in the United States for many years. Its bark and leaves are often used to make teas and ointments, and the plant is known widely for its ability to soothe sensitive skin and ease inflammation. The key to Witch […]
· 15 min read
Everyone gets anxious sometimes. Maybe you’ve got a big presentation coming up at work, you’re running your first marathon, or you’re working up the nerve to finally ask out your crush. Whatever it is, you feel nervous, perhaps a bit clammy, and your heart might feel like it’s beating faster than usual. But, could you […]
· 5 min read
Eczema affects more than 30 million people in the United States [1]. The itchy, burning, red rash that can cause your skin to swell and peel is painful, can be embarrassing for some, and is often difficult to get rid of. Finding an all-natural treatment for the skin condition can be life-changing, and you could […]
· 8 min read
Parenting is hard. No matter how much you love your children, some days they test your patience until it has worn thin. During times like these, it is often tempting to completely lose your temper and yell at them. Sometimes, you find yourself raising your voice before you even realized it was happening. While yelling […]
· 6 min read
Many tampons and pads today are made with materials that have potentially negative health consequences, and it is important that all women are informed about the products they buy so they can stay healthy during every stage in their menstrual cycle. Many tampon alternatives exist that women may not be aware of. The feminine hygiene […]
· 6 min read
The vagus nerve is something that is becoming more appreciated all the time as scientists continue to research it. This nerve could be an answer to reducing chronic inflammation in the body. While some research has focused on stimulating it through implants, there are actually less invasive and more natural ways to stimulate the vagus nerve. […]
· 6 min read
The COVID-19 pandemic has been hard on everyone. Some of us have lost our jobs, some of us have lost loved ones, but one thing that has rung true for everyone is that we’ve all been separated from friends and family members for months. During the weeks and months while we’ve been staying home and […]
· 3 min read
Dark chocolate “sunbutter” cups, 2-ingredient chocolate mousse, dark chocolate avocado blueberry muffins. So many recipes, so little time! But the good news for you fellow chocolate-fiends is that your cocoa obsession could have some positive health effects on your brain. Chocolate Makes You Smart? A 2016 study published in the journal Appetite found a link […]
· 5 min read
More than half the global population lives in cities, and for good reason [1]. With their large, dense populations, cities are full of opportunities. Millions of people move to metropolitan areas every year in search of better job opportunities, in hopes of meeting more people, or simply be “a part of the action”. There are […]
· 7 min read
Have you ever stopped to think about what we did before the invention of the chair? Sure, there were rocks and fallen trees to sit on, but for the most part, if a human wanted to avoid sitting in the dirt, they squatted. Well, as it turns out when it comes to squatting vs sitting, […]
· 5 min read
Weak bones are a major health concern. According to the International Osteoporosis Foundation, more than 10 million adults in the United States have osteoporosis. Eighty percent of those people are women [1]. Luckily, there are many steps you can take to ensure your bones stay strong and healthy. Just a few simple lifestyle changes is […]
