· 11 min read
Constipation, or the inability to have a bowel movement, affects approximately twenty percent of the population [1]. It can range in severity and can be mildly inconvenient all the way to downright painful. Luckily, there are several foods that help make you poop, which could kick-start your bowels and get you back to regularity. What […]
· 6 min read
Cancer is a leading cause of death all over the world, causing almost 10 million deaths in 2020. [1] Although there is no exact way to prevent cancer, research has investigated different ways to reduce one’s risk. However, there is a lot of misinformation surrounding cancer prevention and treatment, especially when it comes to nutrition. […]
· 6 min read
There are many positive aspects of getting older. You have more life experience to make you more confident in who you are, and you’re typically more well-established and financially secure. Of course, it has its drawbacks, particularly when it comes to your physical health. While good eating habits are always important, they become even more […]
· 6 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on links in this article. Iron deficiency and iron deficiency anemia is a major health concern for women around the world, especially pre-menopausal women. It can cause a whole range of symptoms, from classic fatigue to much more […]
· 5 min read
You may have heard about water lentils, also known as rootless duckweed, water lenses, watermeal, Mankai, and lemnoidea. If not, here’s everything you need to know about this up-and-coming superfood. Water lentils are quick-growing aquatic plants that float on water’s surface. They are one of the smallest plants in the world, and one of the […]
· 4 min read
Kale is an extraordinarily nutritious food. It is high in fiber and also vitamins A, C, B-6, and K. Kale is high in minerals like iron, calcium, copper, potassium, and magnesium. Kale also contains powerful antioxidants like quercetin. Though kale is extremely nutritious, there is a such thing as too much kale. There are two […]
· 4 min read
Ginger is a flavorful root that many cultures have been using in their cuisine for centuries. It adds a spicy kick to many sauces, stir-fries, dressings, and soups. It is also a common ingredient in tea. Not only does it taste great, but there are also a number of health benefits of ginger tea. From […]
· 6 min read
How much do you know about the health benefits of avocado oil? For many years, olive oil has reigned supreme as the healthiest of all the oils. Experts have recommended it to everyone thanks to its apparent benefits for your heart and your brain. Then, coconut oil swooped in and stole the spotlight. There are […]
· 4 min read
Picture this scenario: It’s a hot night. You’re tossing and turning, the stifling temperatures making it impossible to fall asleep. Despite the heat, however, there’s one thing you can’t part with: your blanket. Even though it’s ninety degrees in your room, you just can’t go to sleep without a blanket. Many of us have been […]
· 9 min read
Written By: Dr. Aleksandra Gasinski, ND Biohacking is all the rage right now, from ketogenic diets and intermittent fasting to ice-cold plunges and brain-stimulating supplements. People are eager to optimize performance, resilience, and health. And why shouldn’t they be? Our ingenuity as human beings is what has propelled us throughout history! If we can figure […]
· 6 min read
Everyone’s had to deal with cancer in some capacity, whether you’ve had it yourself or a loved one has suffered from it, it’s a disease that touches so many. Approximately 38.4% of people in the U.S. will be diagnosed with cancer at some point during their lifetime (1). But you have more control over getting […]
· 8 min read
Scientists are constantly on the hunt for ways to prolong the human lifespan. As a society, we are fascinated with individuals who live well into their nineties and older. We want to know what makes them special? What are their habits for longevity? Scientists have made impressive progress toward extending life expectancy. They’ve lowered infant […]
