Tag Archive: Evidence Based

 · 6 min read

6 Conditions That Can Be Treated with Medical Marijuana

According to recent research, two-thirds of Americans support the legalization of marijuana [1]. As such, many state governments have legalized the once-taboo drug for either medical or recreational purposes or both.  Over the last couple of decades, medical researchers have been increasingly exploring medical marijuana uses and the drug’s efficacy for treating a wide range […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 4 min read

Three amazing benefits of turmeric, the ‘golden spice’

Written By: Hannah Wilson, Digital Content Editor at FutureYou Cambridge This article was originally published on May 8th, 2020, and has since been updated. Sometimes the best remedies are the ones that are right under your nose. Turmeric is a great example – this spice has been lending its aroma and golden yellow color to […]

The Hearty Soul

The Hearty Soul

Health Network

 · 6 min read

9 Foods That Support Liver Function

Our liver is a very important organ in our bodies. It’s our liver’s job to process and get rid of toxins floating around in our bloodstream, create proteins and other products essential for the functioning of our bodies, and to store vital nutrients such as vitamins and minerals. Yeah, it does a lot. Without a […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

9 Reasons to Start Eating Peanut Butter

Peanut butter was, at one time, a staple item in every school kid’s lunch box. As adults, however, we have underestimated the health benefits of peanut butter. Many of us have abandoned the creamy spread over concerns that it was too high in fat. Peanut butter, however, is full of vitamins and minerals that can […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 7 min read

A Natural Approach To Early-Onset Dementia

The term “Early-Onset Dementia” (EOD) defines all dementia-related conditions with the onset occurring before 65 years of age (Giannakopoulos et al., 1996). Dementia, defined by the Alzheimer’s Association, is a general term for memory loss, language, problem-solving, and other thinking abilities severe enough to obstruct daily life. Alzheimer’s is considered the most frequent cause of […]

 · 7 min read

Two Popular Classes of Drugs Linked to Higher Dementia Risk and Memory Problems, Possible Alternatives

Every medication, regardless of its intended use, comes with some risks. Unfortunately, they aren’t always apparent right away. In some cases, doctors only learn about the risks of some medications after patients have already been using them for some time. Benzodiazepines and anticholinergic drugs are common classes of medications. Doctors already knew that some of […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 7 min read

3-ingredient elixir that you should make this winter to deal with Sore throat, cough, colds, and other throat conditions

As we head deeper into fall and edge ever closer to the winter season, there’s another season that’s also coming: Cold and flu season. Thankfully, there are plenty of ways we can support our immune systems to prevent getting sick. If and when you do, there are also natural ways you can make yourself feel […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 17 min read

What Causes Cancer? 17 Ways to Reduce Your Risk

Cancer is one of the leading causes of death in the United States, and one out of every three women and one out of every two men can expect to receive a cancer diagnosis at some point in their lifetime [1]. While there continue to be incredible advancements and discoveries in the field of cancer […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 7 min read

15 Changes In Your Health You Should Never Ignore

In many cases, when someone has a health emergency or is diagnosed with an illness, they can often point to some earlier health changes that they either didn’t recognize as problematic, or ignored in hopes that they would resolve themselves. 15 Health Changes You Shouldn’t Ignore Some fortunate individuals are still able to get treatment […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 7 min read

10 Things To Eliminate For Better Health

Eating healthy and living a healthy lifestyle can sometimes seem insurmountable. However, when you break it down, the path to better health isn’t quite so winding and difficult. The secret lies in making small, incremental changes that, over time, add up to better health. These are ten changes you can make now to live a […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Eat Brussel Sprouts Regularly, Your Body Will Thank You

Are you a fan of brussels sprouts? Those small, green vegetables that look like mini cabbages? If you are excellent – consider this your permission to eat more of them! If not, this is your invitation to join the brussels sprout fan club, because these small, green, cruciferous vegetables pack a real nutritional punch. Why […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team