Tag Archive: Evidence Based

 · 9 min read

12 Signs That Can Help You Understand Your Baby Better

Your baby is constantly trying to communicate their needs and desires to you. Without the ability to speak, however, it can sometimes be difficult to understand your baby. For parents, determining whether their baby is hungry, uncomfortable, happy, or scared can often feel like a guessing game. Every baby is different, and will communicate with […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 6 min read

18 Uses For Coconut Oil – Beauty, Cleaning, Health, And More

Over the last decade, coconut oil has become a common household product. It initially burst onto the health food scene in 2011 with promises that it would boost your immune system and help with weight loss, and enjoyed continued popularity until 2015 [1]. However, its stardom began to falter after questions were raised about its […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 7 min read

7 Reasons You Should Drink Ginger Juice in the Morning

Ginger has been a long-standing member of the “superfoods” club. It’s anti-inflammatory, immune-supporting properties have made it a staple in the kitchens of many health-conscious individuals, and the potent spice is a common ingredient in many Asian dishes. While it can be incorporated into many recipes, one of the easiest ways to capitalize on the […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 8 min read

7 of Nature’s Most Powerful Antibiotics

An antibiotic is any substance that inhibits the growth and replication of a bacterium or kills it outright.  The introduction of antibiotics into medicine revolutionized the way infectious diseases were treated and allowed doctors to treat infections that were previously likely to kill patients. Antibiotics are one of the most common classes of drugs today, […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 7 min read

7 Exercises to Help Prevent Spider and Varicose Veins

It is estimated that about twenty percent of all adults will develop varicose veins at some point in their lifetime [1].  They tend to be more common in women than men, and more than forty percent of women have some kind of varicose vein condition including spider veins, with the prevalence of these venous diseases […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 8 min read

10 Warning Signs Your Headache Could Be Dangerous

Headaches are extremely common. Nearly every person on the planet will experience one at some point in their life. In most cases, headaches are nothing to worry about and will go away on their own. There is, however, such a thing as a dangerous headache. These headaches, which are often severe and persistent, could be […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 6 min read

10 Warning Signs For Gluten Intolerance

Gluten intolerance has become an increasingly common problem over the last decade. The signs of gluten intolerance are varied, and can often present as something else. For this reason, gluten intolerance can be difficult to diagnose. Knowing the signs of gluten intolerance can help you to pinpoint the cause of your discomfort. This way you […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 7 min read

5 Signs That Reveal You Live Longer Than Other People Your Age

No matter who you ask, all people really have the same goal: to get the most out of their life. Usually, that means living one that is happy, fulfilling, and long. There are a number of things that can be done to achieve this, and you may be surprised to find out that you are […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

8 Things Your Eyes May be Trying to Tell You About Your Health

The eyes can communicate a lot to us. They can convey emotions to others, and sometimes even indicate what someone else might be thinking. There is also a strong connection between our eyes and health. More specifically, if the look or feel of your eyes changes, or if you begin to experience vision problems, this […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 6 min read

How A Dietary Change Became One Woman’s Long Searched Answer For Eczema

Millions of Americans suffer from atopic dermatitis, more commonly known as eczema. According to the National Eczema Association, one in ten Americans will develop the condition during their lifetime [1]. A lot of research has gone into understanding eczema over the last several years, and scientists have answered some important questions. Unfortunately, they have still […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 4 min read

35 pieces of wisdom that take sixty years to learn

When we’re young, we think we know it all. I have it all figured out, you think. It’s extremely sobering to understand that you, in fact, don’t have all the answers. Time and again, the people who have lived full lives and can look back on those life experiences will acknowledge that they knew very […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team