The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

4 min read News

How much do you know about cruise ship safety? Passengers aboard Cunard’s Queen Anne cruise ship found themselves in a unique and unexpected situation during their 111-night voyage. What was meant to be a luxurious and relaxing trip took a more serious turn when the captain issued strict instructions regarding safety protocols. While most travelers...

8 min read Health

Narcissistic abuse syndrome is a term used to describe the psychological and emotional damage experienced by individuals subjected to manipulation or abuse by someone with narcissistic tendencies or narcissistic personality disorder (NPD). While an unofficial diagnosis, this term explains the long-lasting and seriously damaging impact this abuse can have on the victims mental health. Narcissistic...

8 min read Health

We all know that sugar is delicious. It has been prized by humans for centuries. Children even have a preference for sweet foods over sour because, historically, sour indicated potential poison whereas sweet did not. Sugar has even been used as currency in some parts of the world. The thing is, sugar is not all...

6 min read Health

Tryptophan is an essential amino acid, meaning your body cannot produce it and must be sourced from your diet. It is needed for the production and maintenance of your body’s enzymes, proteins, and neurotransmitters. Your body also uses tryptophan to produce serotonin and melatonin, which help with sleep regulation, mood, appetite, and pain. The liver...

10 min read News

If you’ve ever gone through your spare change, you might have stumbled upon a coin that piqued your interest. Coins, especially those from certain years or with unique characteristics, can hold far more value than their face value suggests. In fact, some seemingly ordinary coins might be worth thousands of dollars, and one of the...

5 min read Health

Lowering dementia risk gets more important after you turn 50. In fact, over 55 million people now live with dementia worldwide. Millions of new cases appear each year. Therefore, taking steps to prevent it is key. Importantly, dementia is not a normal part of aging. Rather, you can make changes to your life that may lower your risk. The good news is that we know...

5 min read News

Have you noticed a growing number of celebrities strutting around in red lens glasses lately? You’re not imagining it. These tinted frames are suddenly everywhere—on stage, in airports, on red carpets, and yes, even in paparazzi shots of someone buying oat milk in sweatpants. At first glance, it might seem like just another Hollywood fashion...