A team of researchers from South Africa has been stationed in Queen Maud Land, Antarctica for the last 10 months. Their mission covers a range of scientific endeavors, such as atmospheric studies, climate monitoring, and research into auroras. However, things have taken a dark turn lately, with an urgent message sent out by one of...
The Hearty Soul Articles
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A study recently published in Nature Communications revealed that an affordable supplement taken daily can improve cognitive function in seniors. Researchers from TwinsUK wanted to see if using inexpensive fiber prebiotic supplements to target the microbiota could improve brain function and muscle health. Over a period of 12 weeks, 36 pairs of twins over the...
A preclinical study from Northeastern University has revealed astonishing evidence that psilocybin – the psychedelic compound in magic mushrooms – could possibly repair brain damage caused by head injuries or otherwise known as repetitive mild traumatic brain injuries (rmTBI). Researchers observed that rats treated with psilocybin after simulated head trauma showed reduced brain swelling, restored...
The gap between science fiction and science fact seems to be closing more rapidly every single day lately. For example, researchers recently transformed light into a crystalline structure that combines properties of both a superfluid and a solid, known as a “supersolid”. The idea of a supersolid was first theoretically predicted in the 1960s. However,...
They call the gut the second brain, as the health of our gut, aka our entire digestive system, is strongly connected with our brain and our overall health. Despite this, many of us are operating at sub-optimal GI health. This is largely due to our processed, chemically-laden diets and high-stress lives. The path to a...
Aging is both beautiful and a privilege. Though we often complain about old age and the things that come along with it, the reality is that many of us are not so lucky as to reach an age in which they can complain of these things. That being said, there is a difference between fighting...
Losing weight is a challenging journey for many, often marked by a cycle of weight loss and weight regain known as the “yo-yo effect”. This phenomenon is not only frustrating but also poses significant health risks, including increased body fat percentage, metabolic issues, and higher risks of chronic diseases like diabetes and heart disease. Recent...
That fizzy sensation of a cold soft drink might be refreshing, but many health-conscious individuals wonder about potential hidden costs to their skeletal system. Approximately 200 million people worldwide suffer from osteoporosis, making the relationship between soft drinks and bone health a topic of increasing interest among researchers. The Cola Connection Not all carbonated beverages affect...
Millions of people wake up exhausted every morning despite spending enough hours in bed. Many brush off their chronic fatigue or their partner’s complaints about loud snoring as minor sleep issues. In reality, these are often warning signs of sleep apnea. This common but serious sleep disorder affects up to 1 billion people worldwide between...
When we think about Parkinson’s disease, most of us picture trembling hands or a shuffling walk. But what if your nose could tell you something was wrong years before those visible symptoms appeared? Among the many early Parkinson’s disease symptoms, one of the earliest warning signs has nothing to do with movement at all. It’s...
When astronauts Sunita Williams and Butch Wilmore returned to Earth after an unexpected nine-month stay aboard the International Space Station, their faces told a story NASA didn’t need to narrate. The before-and-after pictures said it all: swollen faces, slimmer frames, and the unmistakable look of two people who just spent nearly a year defying gravity....
NASA astronauts Sunita “Suni” Williams and Barry “Butch” Wilmore spent much longer in space than expected. Their mission was supposed to last eight days. Instead, technical problems kept them in orbit for nearly nine months. These stranded astronauts waited as NASA worked on a safe return plan. Imagine waking up every day in a floating...