Catherine Vercuiel

Catherine Vercuiel

April 1, 2025

12 Subtle Ways Your Body May Be Warning You About Your Health

The first warning signs of illness can be very obvious. Experiencing an upset stomach? That might be because of something you ate. Do you have sudden chest pain and tingling in the left arm? This might be a good time to head to the ER. Unfortunately, not everything your body tells you is that straightforward. Sometimes symptoms can be completely random, but they are an indicator of a much bigger deal. Did you know that swollen feet have been linked to heart issues? 

Your body is constantly dropping hints about your health. Some are to warn you about future problems, and others to indicate that you might need help as soon as possible. Here are some weird but important signals your body might be trying to send to you.

Swollen Feet and Heart Health: Is There A Hidden Connection?

Feet, Foot care
Source: Pixabay

Did you know that everything in the human body is connected? If your feet or legs are swelling up. It might not be from sitting for too long, or it could be a sign of congestive heart failure. When the heart isn’t pumping blood well,  Blood will back up in the veins, leading to fluid build-up. This will often cause issues with your liver and digestion as well. 

Read More: Health Expert Reveals Warning Signs of Two Silent Foot Killers and How To Spot Them

Balding May Be More Than Just Genetics. Check Your Heart

Man, Face
Source: Pixabay

When we start losing hair, we usually blame it on aging or stress, but it could be your heart trying to get your attention. Statistics show that bald men with high cholesterol are at the highest risk of heart disease. Interestingly enough, we have found that men with the same cholesterol levels and a full head of hair, don’t have the same risk. 

Those Small Dents in Your Nails Might Be Warning You About Arthritis

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Arthritis doesn’t just show up in stiff joints, your nails might be trying to warn you. Small dents in your nails could be a sign of arthritis or psoriasis. If you’ve noticed a change in your nails, it might be worth mentioning it to your physician on your next visit. 

Heart Trouble Could Be Behind Those Bleeding Gums

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Source: Pixabay

Who knew bleeding gums could be linked to more than just gum disease? Bacteria from infected gums, which cause gingivitis and periodontitis, can spread to blood vessels throughout your body, leading to inflammation and damage. Periodontal disease causes chronic inflammation, which may contribute to heart problems. It has also been associated with low birth weight in pregnant women. The inflammation can lead to the formation of small blood clots, increasing the risk of a heart attack or stroke. If you needed a better reason to floss, here it is.

Is Going Number One More Often a Sign of Type 2 Diabetes?

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Type 2 diabetes impacts millions of people around the world, and one of its biggest red flags is frequent urination. When our blood sugar is too high, our kidneys work overtime to filter out the excess sugar from the blood. This can result in frequent urination, especially at night.

Having Longer Limbs Could Mean a Lower Risk of Dementia

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A recent new study suggests that people with shorter arms and legs may face a higher risk of developing dementia later in life compared to those with longer limbs. Researchers believe this link may come from poor nutrition during childhood, which can impact limb growth.

Read More: Your Body Could Be Warning You With These 9 Signals A Month Before A Heart Attack

Do You Have a Longer Second Toe? Watch Out for Potential Foot Problems

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Source: Pixabay

If your second toe happens to be longer than your big toe (also known as Morton’s Toe), you might be more prone to foot pain. This is because it can mess with your weight distribution, leading to calluses and discomfort while walking. But there is some good news. The right footwear and shoe inserts can help balance things out and relieve the pressure.

Weird-Looking Ears Might Mean Kidney Issues

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Source: Pixabay

Here’s something interesting: your kidneys and ears develop at the same time in the womb. Because of that, issues with one can sometimes point to issues with the other. For instance, babies with crumpled or flat ears might also have kidney problems. Adults with small ear pits could be dealing with kidney or urinary tract issues as well. While it’s not always the case, it’s something to watch out for.

Ring Finger Length and Testosterone and What It Could Reveal

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Source: Pixabay

Men whose ring fingers are longer than their index fingers likely had higher levels of testosterone in the womb. While this might sound pretty interesting, it’s not all positive. Unfortunately, It’s been associated with increased aggression, a higher likelihood of ADHD, and even a greater risk of developing autism. 

If You Have a Wide Face, It Might Impact Your Relationships

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Studies show that men with wider faces might be more likely to cheat. Why? It’s because they tend to have higher testosterone levels, which could lead to an increased sex drive. Of course, it’s not all about face shape, but if your man has a seriously wide face… maybe keep a close eye on him.

Sweating and a Weird Smell? It Could Be a Signal

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Source: Pixabay

Your sweat can tell you a lot about your health. If it smells like acetone (nail polish remover), it might mean your blood sugar is low. If it has a strange ammonia scent, it could be an early warning for liver or kidney troubles. If you notice something smelling off, it’s always a good idea to get it checked out.

Red Tongue Alert: Could Your Body Be Missing Essential Vitamins?

Enlarge a woman's tongue with a magnifying glass.
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Our bodies have their ways of letting you know when something’s off. If your tongue appears unusually bright, especially with a deep red tint, it might indicate iron or B12 deficiencies. If you see this, it’ll be a good idea to bring it up with your doctor.

 Disclaimer: This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.

Read More: 34-Year-Old Woman with Terminal Cancer Reveals 5 Warning Signs She Wishes She Hadn’t Ignored