The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

4 min read News

Jackson Oswalt wasn’t your average 12-year-old. While most kids his age were playing video games or riding bikes, he was busy building a nuclear fusion reactor in his bedroom. No, seriously. In 2018, just before his 13th birthday, Jackson successfully achieved nuclear fusion, a feat that had scientists and hobbyists alike raising their eyebrows in...

4 min read Health

If there’s one vitamin that people don’t talk about enough, it’s vitamin K. When they do talk about it, they are often referring to vitamin K1, also known as phylloquinone. Though K1 has plenty of benefits and is important to understand, its lesser-known cousin, Vitamin K2, or menaquinone, is equally as important. What for, exactly?...

6 min read Health

We all know at this point that high-sugar diets are not good for us. They increase our risk of developing cardiovascular disease, diabetes, dementia, Alzheimer’s, and also cancer. New research, however, is showing a somewhat surprising connection between high-sugar diets and one specific type of cancer: Lung cancer. We have associated lung cancer with smoking...

4 min read Health

There is a seemingly unlimited variety of different supplements that claim to support your health, enhance lifestyle, and address deficiencies. There are supplements that boost energy levels, support your immune system, improve joint and bone health, and enhance athletic performance. However, while many supplements do provide a range of health benefits, in certain situtations, there...

5 min read Health

Health screenings aren’t just for when something feels off. They help catch issues early, often before symptoms show up. The right tests at the right time can identify risks before they become problems. As each decade brings new health concerns, staying ahead can make all the difference. Think of screenings as a routine check-in for...