How often do you pee every day? Perhaps this is something you’ve never actually paid attention to. If you are someone who finds themselves often making a trip to the bathroom, you may have asked yourself how often is considered normal? The reality is that how many times you go pee throughout the day is...
The Hearty Soul Articles
Discover our latest insights, stories, and perspectives
Diabetes refers to a group of diseases including prediabetes, type 1 and type 2 diabetes, and gestational diabetes. These diabetes types affect how our bodies use glucose (blood sugar). Glucose serves as the brain’s primary fuel source and provides energy for your tissue and muscle cells. Diabetes can lead to raised blood sugar levels, which...
In recent research, particularly a study published in Science Advances, has identified seven genes responsible for brain aging and 13 drugs that target those genes and potentially could aid in slowing brain aging processes. Slowing brain aging has come out as a powerful strategy to help in the defense against neurodegenerative diseases, cognitive decline and...
The world of snacking presents a nutritional minefield. With supermarket shelves stacked with colorful, convenient options, finding the healthiest snacks can feel nearly impossible. Most of us grab a quick bite between meals without thinking about how it affects our health over time. A quarter of our daily calories come from snacks and drinks we have outside...
Surprisingly, several debates have been proven by science, yet the general public still argues about them. For example, some people believe in science while others believe in a flat earth. Recently, an astronaut shared a video of his time in space, proving the earth is round. A Round Vs. Flat Earth Spacemandu, a TikTok account,...
Think of the gut microbiome as a garden. It is made up of trillions of microscopic organisms affecting each other and the body as a whole. The gut can house healthy microorganisms like bacteria as well as harmful viruses and parasites. Imagine them as a garden full of blossoming produce, or a garden with polluted...
While cannabis has been a controversial topic of debate and discussion throughout the world, its use has increased globally driven by legalization and growing societal acceptance. Many people once saw cannabis as harmless, but new research now reveals its damaging effects on the brain. This research highlights the risk of psychosis from cannabis use, especially...
Fordyce spots are one of those things most people notice but rarely understand. Have you ever spotted tiny white or yellowish bumps on your lips or genitals and wondered what they were? You’re not alone. These unexpected little dots can feel alarming at first, especially when they seem to appear out of nowhere. But take...
In 1990, British Airways pilot Tim Lancaster experienced a terrifying and surreal event that would change his life forever. During a routine flight from Birmingham to Málaga, Spain, Lancaster found himself sucked out of his aircraft at an altitude of 17,000 feet when the cockpit’s windshield blew out. This sudden decompression triggered a catastrophic sequence...
The United Nations estimates that the current world population is 8.2 billion and projects that it will peak at roughly 10.3 billion people by the mid-2080s. These figures are a rough estimate and may not accurately reflect the true number of people on Earth. A controversial new study suggests this figure could be wildly incorrect,...
A North Korea drone flight has stunned viewers, offering a rare glimpse into one of the world’s most secretive nations. A drone operator, stationed in China, piloted their device across the border, capturing striking images of an eerily silent city. The footage, later shared on Reddit by user XiaoHao2, revealed grand but lifeless streets, imposing...
Recent severe weather events have left Americans shocked and grieving. In the past few days, a massive storm system has battered eight states with tornados, wildfires, dust storms, and even devastating loss of life. This catastrophic outbreak has claimed 42 lives and disrupted the routines of millions, leaving communities reeling from loss and devastation. The...