The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

5 min read Health

With life expectancy increasing due to society’s medical advancements, a global shift has taken place to prioritize helping older adults age gracefully, as well as improve chronic disease prevention. This shift aims to help people live long, healthy and productive lives. A study published in Nature Medicine reveals how specific dietary patterns can promote healthy...

8 min read Health

Sinusitis, or sinus infection, occurs when the tissue lining the sinuses becomes inflamed or swollen. Most common sinus infections are caused by viruses or bacteria, whereas fungal infections are often overlooked as a cause. When the sinuses become infected, aggravated by allergies or blocked due to structural issues, mucus builds up. This creates an environment...

6 min read Health

Cancer is a leading cause of death around the world, with almost 10 million deaths recorded in 2020 alone. In 2022, there were almost 20 million new cases of the disease. It’s, therefore, no surprise that scientists and researchers are constantly looking for new and effective treatments to deal with cancer. Thankfully, there have been...

14 min read Food and Drink

Storing fruits and vegetables correctly plays a major role in keeping your produce fresh and safe to eat. Most people don’t realize that how and where you store produce can speed up spoilage—or prevent it. One key reason for this is a plant hormone called ethylene gas. Certain fruits, like apples, bananas, and tomatoes, produce...

4 min read

Barry “Butch” Wilmore knew the risks of space travel. As a veteran astronaut, he trained for every possible scenario—mechanical failure, extreme weather, even the mental toll of isolation. But he never expected to become one of NASA’s stranded astronauts, stuck aboard the International Space Station (ISS) for over nine months. His mission was only supposed...

4 min read

The moment Dave Farina (known as “ProfessorDaveExplains“) faced off against David Weiss (known as “Flat Earth Dave”) in a debate. Viewers witnessed a scientific showdown. This clash revealed how quickly global skepticism falls apart when confronted with essential evidence. The debate quickly went viral online. Farina methodically dismantled flat earth claims one by one using something we...

4 min read Health

Dementia, a progressive neurological condition which causes cognitive decline is one of the major causes of death around the world. As individuals age, the risk of developing dementia increases. Researchers estimate that dementia rates will increase drastically, doubling by 2060. Dementia rates rising are driven by demographic trends and lack of access to dementia-preventative resources....

4 min read Health

The term “narcissist” is commonly used to insult self-serving and malicious people. But in psychological terms, the official diagnosis of a narcissist is more neutral. People with narcissistic personality disorder (NPD) may behave selfishly and cruelly to hide shame and extremely low self-esteem. When they endure a blow, like a rejection or humiliation, they may...