Over the last decade, coconut oil has become a common household product. It initially burst onto the health food scene in 2011 with promises that it would boost your immune system and help with weight loss, and enjoyed continued popularity until 2015 [1]. However, its stardom began to falter after questions were raised about its...
Ginger has been a long-standing member of the “superfoods” club. Its anti-inflammatory, immune-supporting properties have made it a staple in the kitchens of many health-conscious individuals, and the potent spice is a common ingredient in many Asian dishes. While it can be incorporated into many recipes, one of the easiest ways to capitalize on the...
Every year, cancer remains on the list of top causes of death for humans around the world. For this reason, scientists are still searching for solutions. In 2021, researchers discovered that a certain type of collagen seems to prevent dormant cancer cells from becoming active. This could change how we treat cancer in the future....
Cold and allergy seasons bring their own set of challenges, especially for people with high blood pressure. It’s essential to understand the potential interactions between decongestants and medications to avoid exacerbating hypertension or compromising the effectiveness of prescribed treatments. Understanding the Risks Decongestants such as pseudoephedrine, ephedrine, phenylephrine, naphazoline, and oxymetazoline can increase blood pressure...
When most women think of “the big change”, our minds go straight to menopause. But there’s another huge hormone shift that happens up to 10 years before menopause, and it can be unsettling for women in their 40’s (to say the least) because it’s not very widely discussed. Mother and author, Aileen Wentraub, puts it this way: “As...
Although grieving the death of a parent is an experience shared throughout human history, it’s no less devastating. No matter how old you are when a parent dies, and no matter how close your relationship with them was, losing a parent is a life-changing event. How Losing a Parent Changes You For those reading this...
When vaping first came on the scene it seemed like the perfect alternative to smoking. It was the solution that everyone was looking for – it looked like a cigarette, acted like a cigarette, but wasn’t full of all the cancer-causing chemicals found in a traditional dart. It seemed like there was no downside to...
Weak bones are a major health concern. According to the International Osteoporosis Foundation, more than 10 million adults in the United States have osteoporosis. Eighty percent of those people are women [1]. Luckily, there are many steps you can take to ensure your bones stay strong and healthy. Just a few simple lifestyle changes are...
Millions of people visit nail salons across America every year [1]. Some make it a regular habit, some in preparation for a big event or a trip. And while the vast majority of these visits result in nothing more than a more polished set of nails, they can take a turn for the worse if...
Unless you’re an immortal jellyfish, death will play an inevitable role in your life. And although loss and dying have always been a part of human existence, it seems none of us have ever quite gotten used to it. Misconceptions abound about the process of dying, especially as it relates to the death of a...
If you shop at Costco in the United States, you probably know all about their $4.99 chickens. Maybe you’ve bought one now and again, or maybe they’re a regular staple on your weekly grocery list. Either way, Costco’s cheap rotisserie chickens have gained an almost cult-like following – so much so that they even have...
Cancer is not a word anyone wants to hear coming from their doctor’s mouth. For anyone who has suffered cancer or is close to someone who has, they know too well how devastating it can be. While there are plenty of things we can do in our daily lives to prevent cancer, there are also...
