Watermelon is a summer staple, gracing the table at picnics and barbecues. But this melon is good for much more than that. Along with their sweet and juicy flavor, watermelons are packed with nutrients with potential health benefits. So don’t wait until the summer to pick up this tasty snack. Incorporate it into your diet...
Vitamin A is an essential vitamin that helps keep your immune system healthy and protects your vision. It’s also needed to maintain healthy skin, teeth, and bones. In rare cases, too much vitamin A can be dangerous. This is everything you need to know about vitamin A toxicity. What is Vitamin A? Why do we...
Navigating life can be incredibly challenging. After all, none of us know what we’re doing. However, when a parent learns their child has a rare disorder, life becomes even more challenging and possibly a little hopeless. Unfortunately, because a small person is relying on a parent, they will have no choice but to push forward...
Getting adequate sleep is crucial for overall health and well-being. Despite sleep’s importance, many of us still struggle to have consistent, high-quality shut-eye. One of the key factors that contribute to a good night’s sleep is a well-balanced diet. Certain foods have been shown to have sleep-enhancing properties, while others may hinder the quality of...
So you’ve just gone shopping and you’ve brought home a big bag full of fresh produce. Well done! Fresh fruits and vegetables are a great way to give your body the nutrition it needs in order to function and be healthy. But how fast do you need to eat all that food? Some produce lasts...
Let’s be honest: Women were not given an easy lot in life. Often before we’re even teenagers we have to learn to cope with painful periods, accompanied by massive changes in the structure and function of our bodies. We sacrifice our bodies and temporarily our careers to have a child, spend years dealing with wildly...
Do you ever think while flying through another busy day, walking down your noisy street, or cleaning up the rooms in your home that you rarely use: “Wouldn’t it be great if life were a little simpler, quieter, and serene?” While for most of us this is just a dream, this couple in Finland has...
There are countless examples of opulence and luxury demand doing significant harm to the natural world, but few are more absurd and heartbreaking than the poaching of Tibet’s rare antelopes for scarves. Tibetan antelopes considered near threatened and are being quickly wiped out due to the demand for a $20,000 luxury scarf called a shahtoosh...
Dr. Oz, known for his role as the host of The Dr. Oz Show, said his mother, Suna Oz, 81, was diagnosed with Alzheimer’s. He said that he didn’t recognize the symptoms, even as his mother’s behavior changed. He and his sisters noticed some odd things—their mother was struggling to find her words, and her...
More than 12 million children in the United States live in “food insecure” homes. That phrase may sound mild, but it means that those households don’t have enough food for every family member to lead a healthy life. While this doesn’t always mean that there is nothing to eat, it can mean that children are...
All parents make mistakes in upbringing. There’s no perfect parent. However, when the mistakes recur frequently, especially abusive behavior, it may lead to a toxic environment that causes emotional damage to the children. As they become adults, some may minimize parents’ flaws on the basis of not being overtly abusive or dysfunctional. For others, it...
When your buttons have been pushed past their point by your child, you may be verging on a discipline nightmare. This is when the age-old question may arise: To spank, or not to spank. While less and less kids today will know the fears of the wooden spoon, we’re still debating whether spanking is an...
