Your thyroid is a butterfly-shaped gland in your neck that produces hormones that regulate many important body functions. The hormones produced by your thyroid include thyroxine (T4), triiodothyronine (T3), and calcitonin. When these hormones are out of balance, you will develop thyroid disease. According to the American Thyroid Association, an estimated 20 million Americans have...
Jennifer Anderson is a registered dietitian who specializes in nutrition for children and infants. She advises parents on a variety of issues on Kids Eat in Color, such as how to feed picky eaters, start babies on solid foods, as well as how to create a healthy and balanced diet. Unfortunately, many kids today don’t...
A team of students found ruins of an ancient village that is older than the Egyptian pyramids. More than three times older, in fact. The team was looking for evidence that supports the oral history behind a sliver of land during the Ice Age that never froze, as told by the indigenous Heiltsuk people. According to legend,...
Eating heavy meals can trigger heart attacks. An older but relevant study published by the American Heart Association found that people who eat a large meal after their main meal have a higher risk of having a heart attack than those who do not eat a large second meal. The researchers concluded that eating too...
We’ve been conditioned to eat well, get exercise, and take good care of our bodies. Although one can deduce that will equal good health, there are rarities in which our bodies mysteriously malfunction. For example, a 46-year-old mom of 2 from Las Vegas collapsed after going into cardiac arrest at the gym. Alicia Groeblinghoff, born...
Watermelon is a summer staple, gracing the table at picnics and barbecues. But this melon is good for much more than that. Along with their sweet and juicy flavor, watermelons are packed with nutrients with potential health benefits. So don’t wait until the summer to pick up this tasty snack. Incorporate it into your diet...
Vitamin A is an essential vitamin that helps keep your immune system healthy and protects your vision. It’s also needed to maintain healthy skin, teeth, and bones. In rare cases, too much vitamin A can be dangerous. This is everything you need to know about vitamin A toxicity. What is Vitamin A? Why do we...
Navigating life can be incredibly challenging. After all, none of us know what we’re doing. However, when a parent learns their child has a rare disorder, life becomes even more challenging and possibly a little hopeless. Unfortunately, because a small person is relying on a parent, they will have no choice but to push forward...
Getting adequate sleep is crucial for overall health and well-being. Despite sleep’s importance, many of us still struggle to have consistent, high-quality shut-eye. One of the key factors that contribute to a good night’s sleep is a well-balanced diet. Certain foods have been shown to have sleep-enhancing properties, while others may hinder the quality of...
So you’ve just gone shopping and you’ve brought home a big bag full of fresh produce. Well done! Fresh fruits and vegetables are a great way to give your body the nutrition it needs in order to function and be healthy. But how fast do you need to eat all that food? Some produce lasts...
Let’s be honest: Women were not given an easy lot in life. Often before we’re even teenagers we have to learn to cope with painful periods, accompanied by massive changes in the structure and function of our bodies. We sacrifice our bodies and temporarily our careers to have a child, spend years dealing with wildly...
Do you ever think while flying through another busy day, walking down your noisy street, or cleaning up the rooms in your home that you rarely use: “Wouldn’t it be great if life were a little simpler, quieter, and serene?” While for most of us this is just a dream, this couple in Finland has...
