The word “hormonal” is term often attributed to women. Mainly because we are the ones who experience PMS, and menstrual cycles. However, having an unbalanced set of hormones does not fall solely upon our womanly parts. No, it is actually more so attributed to our diet. What we are filling ourselves with and how much. Whether we...
The Hearty Soul Articles
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Written By: Dr. Hamid Tajbakhsh, ND Fibromyalgia is a condition that often is a diagnosis of exclusion meaning that it is a diagnosis arrived at after ruling out other conditions. Because of this, fibromyalgia usually takes a long time before it is finally diagnosed which can serve as a source of stress. Once it is...
What You’ll Need: Preparation Mix the turmeric and honey together in a small bowl, and then add the milk or yogurt. Don’t add too much milk because you want the mask to be viscous enough that it will not simply drip off your face. Be very weary of your face mask if it is dripping,...
In a heartbreaking tale of assisted dying, Alastair Hamilton, a 47-year-old chemistry teacher, went on a secret trip to Switzerland to end his life at the Pegasos clinic. The narrative is given with sad details from Hamilton’s family and offers a glimpse into the emotional turmoil surrounding his decision and the aftermath it caused. More...
Jeanette Carter is a mom and grandmother from Tamworth Staffordshire in England. Sadly, she was given only a few weeks to live after a cancer diagnosis. She had no signs until she found a lump in her breast in January 2024. Sadly, the cancer had spread, and although she began chemotherapy, doctors warned her family...
Panic and anxiety are normal emotions that we all experience occasionally. When anxiety becomes chronic, and panic turns into full-blown panic attacks, this becomes a major health problem. It’s well-known that vitamin and mineral deficiencies can lead to various health problems, but did you know that they can also be linked to anxiety and panic...
An autopsy is a pretty complicated procedure designed to figure out how a person came to their demise. But, recent revelations have startled many, shedding light on a specific part of the examinations that has gone pretty well unknown by the general public until now. Let’s look into the unsettling discovery: The Autopsy Process Before...
An ischemic stroke is a medical emergency that occurs when the blood supply to the brain is blocked or reduced. The brain cells are then unable to get oxygen and nutrients and begin to die. A stroke can happen suddenly, without any warning. There are notable factors that increase people’s risk of stroke, such as...
Cashews are a delicious, rich-tasting snack that many people love to enjoy regularly. There has been some debate, however, as to whether or not they have a place in a healthy diet. The science is in, and it turns out that yes, they do. Cashews are not just delicious, but they also offer a plethora...
As a parent, it is essential to be attentive to the health and well-being of your child, especially when it comes to injuries and potential infections. Minor cuts and scrapes are a common occurrence for children, but sometimes these seemingly harmless wounds can lead to more serious issues. One crucial symptom that parents should be...
A common practice in the kitchen is to refrigerate perishable items to extend shelf life and preserve quality. But for some foods, it’s actually best to keep them out of the refrigerator to maintain optimal flavor, texture, and nutritional value. Experts from The Food Network caution and speak against refrigerating the following 15 foods to...
Bronnie Ware, an in-home caregiver, has looked after plenty of people in the final stages of life. Being aware of their diminishing mortality, Ware’s clients will share their deepest life regret with her. Their reflections became the foundation of her book, “The Top Five Regrets of the Dying,” a sobering compilation of her gatherings from...