The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

3 min read Health

Marijuana has been at the center of debate over the last few years. Many argue that it is safe, that it is beneficial for pain management, and can be effective against diseases such as epilepsy and multiple sclerosis. Many also claim it can help to relieve anxiety, stress, and depression [1]. Some women even use...

6 min read Health

I know all my fellow tea lovers are going to be hyped about this. According to new research in the journal Aging, people who drink tea on a regular basis have a “more efficient structural organization” of their brains than people who don’t drink tea [1]. This improved organization may help protect against cognitive decline—think...

9 min read Health

For 38 years, Martin Freeman was celebrated for his stellar performances on both the silver screen and television, holding steadfast to a vegetarian lifestyle. His journey into vegetarianism began in the winter of 1986 during his teenage years, a time marked by introspection and a growing discomfort with the notion of consuming animal flesh. This...

3 min read News

Near-death experiences have long been a point of intrigue, both medically and to the general public. The idea that there may be life after death plays into the mysteries of what happens after our time here. Dr. Jeffrey Long, a radiation oncologist and founder of the Near-Death Experience Research Foundation, has dedicated years to studying...

4 min read Health

There’s no perfect diet that would suit every individual. Everybody is unique and requires different lifestyles for their optimal well-being. For instance, people with heart conditions may need to avoid red meat, but people with anemia may need to eat more. This is why working one-on-one with doctors and dieticians is important, especially when it...

4 min read Health

When people think of foods high in protein, they tend to imagine meat, eggs, and fish. Meanwhile, cheese is associated with comfort food or fancy charcuterie boards. However, cheese, especially hard cheese, has high protein content. Protein is vital for a healthy body. It builds muscles, strengthens bones, boosts the metabolism, and even speeds the...

5 min read News

This article was originally published on November 5th, 2019, and has since been updated. An internal law enforcement bulletin is being passed around law enforcement agencies, warning them of a dangerous trend: a deadly drug being sold as marijuana. This substance has been tested and shown to contain fentanyl, Tramadol, heroin, and traces of meth....