The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

4 min read Health

There’s no single secret to good health and longevity. Instead, it involves multiple factors, namely eating nutritious food, exercising regularly, getting enough sleep, and other overarching lifestyle habits. However, small details can lead to larger, seemingly unrelated outcomes. For example, consuming too much caffeine during the day can lead to poor rest and all the...

4 min read Health

Aging happens to everyone. As we get older, our bodies experience external and internal changes. While genetics do play a major role in how we age, lifestyle factors also play a significant part. Recent research has come forward on specific habits that can potentially slow down biological aging, giving people the chance to stay healthful...

4 min read Food and Drink

Eating healthy doesn’t mean you have to break the bank. In fact, making nutritious choices can actually save you money in the long run. By incorporating affordable, healthy foods into your diet, you can improve your overall well-being while sticking to a budget. From antioxidant-rich fruits to protein-packed staples, these foods are not only reasonably...

4 min read Health

Blood pressure is a crucial indicator of a person’s overall health and is often used to assess the risk of various cardiovascular conditions. In recent years, the American Heart Association (AHA), the American College of Cardiology (ACC), and other health organizations released updated blood pressure guidelines, lowering the thresholds for the diagnosis of hypertension. In...

4 min read

Children have underdeveloped immune systems and therefore are more likely to get sick than adults. This means that they often require medication to manage various health conditions. It’s crucial to be aware, however, that certain medications can lead to permanent side effects that may impact their health in the long term. One class of medications...

4 min read Food and Drink

Labels offer invaluable information from safety warnings on cleaning supplies to nutrition information on products sold in grocery stores. One particular label, the numbers on fruit stickers, are found in most grocery stores and provide surprisingly useful information. Here’s what they mean. Numbers on Fruit Stickers like 9 Most people know that bar codes on...