Narcissistic personality disorder (NPD) manifests in a multitude of ways, often leading to confusion and distress for those involved. When asked, psychologist Kathleen Saxton discussed the importance of understanding the signs and to steer clear of any tendencies narcissists display. “The criteria for being diagnosed with narcissistic personality disorder is a wide spectrum… around 0.5%–1%...
Today’s world is often plagued with dichotomies, good and evil, right and wrong, healthy and unhealthy. But there is one area that stands out prominently: the idea of “junk food.” Traditionally, these foods have been dismissed as lacking any nutritional content and banished to the realm of guilty pleasures and midnight cravings. But these foods...
Cinnamon, derived from the bark of several tree species, is widely known for its aromatic and flavorful properties. From adding a delightful touch to baked goods to being a staple in holiday recipes, cinnamon is a versatile spice found in kitchens around the world. However, its uses extend far beyond its role in the culinary...
Mesothelioma is a type of cancer that has gained notoriety as one of the deadliest cancers in America. It is primarily caused by exposure to asbestos, a known carcinogen. Despite efforts to regulate asbestos usage, the widespread exposure in the past has led to a concerning rise in mesothelioma cases. Let’s take a deep-dive into...
For years, conventional wisdom has said that cardio was the best exercise for weight loss. After all, running all day, every day, burns more calories, right? Well, now recent research has cast doubt on that theory. What Is The Best Way To Lose Weight? The pyramid below designed by NASM-certified personal trainer Sam Altieri shows...
LCHF is a relatively new term to the diet industry, but in reality, the principle is nothing new. The LCHF Diet incorporate both the Atkins and Ketogenic diets which have been around since the 1970’s and 1920’s, respectively. LCHF (low carbohydrate, high fat) Diets are extremely popular for weight loss, but additional health benefits can...
Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder and...
Giant hogweed, which can rather appropriately reach impressive heights of over 4.3 meters (14 feet), is a white-topped plant that, at a glance, looks entirely innocuous. Sadly, Heracleum mantegazzianum is actually capable of causing serious injury to anyone that touches it. The Twitter account of the Massey Herbarium at Virginia Tech University explains that 30 of these monsters have been found...
Those first signs of wrinkle lines are a rude awakening that our youthful skin is bidding us farewell. Aging is an inevitable process of life, and while we can’t reverse time, the good news is that we CAN do something about it. Unlike the cosmetic manufacturers that try to make the public believe their youth...
Annika, a 28-year-old woman from California, shares a harrowing tale of battling a deadly sinus cancer that strikes fewer than one in a million individuals, ultimately leading to the removal of her right eye. A cancer so rare, there are less than 200 cases documented throughout medical literature. Misdiagnosis: A Sinister Growth Mistaken for Routine...
The world is full of fascinating facts, some well-known, others hidden in plain sight. Have you ever wondered why we shouldn’t interrupt conversations to move out of the way, or why the “Happy Birthday” song was under copyright? Perhaps you’re curious about the difference between a font and a typeface, or maybe you never knew...
Dementia is a progressive neurological disorder that affects millions of people worldwide. As the disease advances, it gradually diminishes one’s cognitive abilities, memory, and daily functioning. Eventually, dementia will lead to the end stages of life. Recognizing the signs that death may be near for a person with dementia is important in order to provide...
