This article was originally published on March 8, 2017, and has since been updated. A middle-aged man jokes with his work friends, saying, “I love being a dad- I have 2 great kids…. but my wife has 3!” The group might laugh and allow the conversation to move on, but the truth is, many women...
If you are a cancer survivor or you know someone who has suffered from the disease, you know how terrible it is. The disease itself is awful, and often the treatments for it are equally as difficult. Though science and treatments are improving, they are unfortunately not improving at the rate in which cancer is...
Our busy lives have a tendency to sneak up on us – with work responsibilities, family obligations, taking kids to soccer practice and many other daily tasks, we often don’t have time to stop and breathe. At some point, we look at our lives and create an intention to make changes in our lives. It may...
Acid reflux or heartburn is technically known as gastroesophageal reflux. A person with acid reflux or heartburn may feel a burning sensation in their throat and chest, which may be quite painful and distressing. Acid reflux occurs when the valve, or sphincter, that connects the stomach to the esophagus, or food pipe, is weakened. When...
Once you finish your paper towel rolls, don’t throw them away! There are so many nifty ways you can transform a simple cardboard roll into beautiful decorative pieces and storage utilities for your home. Use Old Paper Towel Rolls To Start Seeds Cardboard is biodegradable and can be absorbed by the plants to aid its...
This article contains links to products we recommend. If you make a purchase through these links, The Hearty Soul may earn a commission at no extra cost to you. We only recommend products we believe can genuinely support your health. Colds, sneezing, and coughing are never fun. Probably one of the worst parts about getting...
Suicide is a very heavy subject and matter to talk about with just about anybody. Nobody likes to feel vulnerable or let others know exactly how they feel. Even when it’s causing them so much suffering. Regardless of suicide awareness month being in September, there will always be people who need help. The story of...
Most toxic people are narcissists, and even if they are not, they are terrible all the same. Toxic people leave you feeling emotionally exhausted and psychologically drained after an encounter with them, as though they’ve fed on your positive energy. They are gaslighters, master manipulators and skilled liars who are willing to go to any...
Gut bacteria, also known as the microbiome, refers to the trillions of microscopic organisms that reside in our digestive tract. These organisms, including bacteria, viruses, fungi, and other microbes, play a crucial role in our overall health and well-being. If these bacteria are out of balance, it can cause illness and disease. These are the...
Vitamin B12 is an important vitamin for our bodies. It is involved in many important functions for energy, our brain, and other important organs and systems. Having low levels of this vitamin can have a devastating impact on your health. If you’re concerned that your vitamin B12 levels are too low, there are a few...
Your smile really changes your face, and your teeth really change your smile. A quick flash of sparkly, straight, pearly whites can really make someone’s day – or knock them off their feet. Unfortunately, many adults face problems with losing teeth for a variety of reasons. Scientists in Japan have developed a treatment that makes...
Have you ever woken up unable to move or speak? Have you ever felt a negative energy in your room with no explanation? You might have experienced sleep paralysis. What is Sleep Paralysis? Sleep paralysis is the temporary inability to control your body’s movements or speech while you’re between sleeping and wakefulness. The frightening sensation...
