The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

12 min read Health

For years, the Alcohol vs. Cannabis debate seemed settled for many people. Alcohol was viewed as the obvious villain, linked to violence, addiction, liver disease, and fatal crashes. Cannabis, by contrast, gained a reputation as the safer option, especially as legalization spread and medical use expanded. Yet psychiatrist Dr Daniel Amen says that assumption deserves...

11 min read News

Covid vaccine programs saved many lives, yet questions over their safety still deserve direct answers. One rare concern is myocarditis, which is inflammation in the heart muscle. Surveillance systems detected an increased risk after mRNA Covid vaccine doses in some groups. Most cases occur in adolescent and young adult males, often soon after dose 2....

11 min read News

The debate around COVID vaccination did not end when clinics closed, and mandates faded. It shifted. Early questions focused on short-term reactions, but later concerns turned toward the future. People wanted to know what vaccination meant years down the line. Online discussions grew louder, yet they often relied on fragments, personal stories, and selective screenshots....

12 min read Health

In recent decades, we have come to realize the powerful effect that consuming excess sugar can have on our health. For this reason, non-nutritive sweeteners have blasted onto the scene. From “zero-calorie” soft drinks to diet snack bars and keto-friendly baked goods, alternatives like sucralose, aspartame, stevia, and erythritol have flooded the market. They promise...

12 min read Health

“Christmas food comas” are almost a festive tradition. Someone leans back, rubs their stomach, and declares defeat. The phrase sounds dramatic, but for most people, it describes a short-lived crash after overeating. Dr Fuad Jafarov, a gastroenterologist with the ACIBADEM group, says most post-meal bloating and sluggishness come from overindulgence. People eat more, drink more,...