Ginger has long been praised for its powerful health benefits and has been used for centuries against many different illnesses, infections, and conditions. Many of these health benefits have since been backed up by various studies and research, confirming ginger’s status as a health-promoting ingredient. One of the easiest ways to incorporate ginger into your...

Aging brings visible changes, but some shifts, like scent, often go unexplained. The term “old people smell” may sound unkind, but it’s rooted in science. This natural body odor develops in many older adults due to chemical changes in the skin. One surprising remedy? A superfood you can sprinkle on your salad. In this slideshow,...

Yes, aging is a part of life. However, the food we eat influences how we age. For example, take oxidative stress, a major contributor to aging. It is known that fruits, in particular, are full of vitamins, antioxidants, and anti-inflammatory compounds that protect your body against oxidative stress. Eating certain fruits regularly can improve your...

Getting a good night’s sleep regularly is the not-so-secret weapon for good health. While scientists don’t yet fully understand all what happens in our brains and bodies during sleep, we know that it is critically important for good health. Chronically under-sleeping or chronic poor-quality sleep will have a major impact on your health. Despite this,...

Bottled water is a daily essential for millions, often chosen for convenience, taste, or health concerns. But in 2025, several bottled water brands were pulled from shelves due to safety risks. From glass breakage to potential bacterial contamination, these recalls caught the attention of both consumers and health authorities. If you’ve stocked up on bottled...

Drinking enough water is one of the easiest things you can do to stay healthy, yet many people unknowingly make hydration mistakes every day. From timing to technique, these missteps can affect digestion, energy, focus, and even how well your body absorbs nutrients. Here are ten common mistakes you might be making when drinking water...

All life on Earth is reliant on water for survival. For humans, without it, we cease to exist so rarely will you hear anyone say “you’ve had enough” when drinking water. That makes sense as the human body comprises approximately 60% water, making adequate fluid intake essential. Health experts recommend 8 daily water glasses, but...

Fish high in omega-3 fatty acids is one of the best dietary staples for heart and brain health. Not all fish are created equal, though. While salmon gets a lot of love, there are other lesser-known but equally excellent options that deserve your plate’s attention. This article explores six nutrient-packed fish high in omega-3s, providing...

Since the rise of wellness experts on social media, trends have emerged emphasizing dietary supplements. More than half of American adults take at least 1 dietary supplement daily. The dietary supplement industry has grown from 4,000 products in 1994 to 80, 000 today. It also generates approximately $40 billion in annual sales. Dietary supplements could...

For many children born around the 90’s will fondly remember Saturday morning glued to the television watching cartoons. This morning ritual was never complete without a bowl of colorful and sugary cereal. The 20th century had unique and bizarre food trends. Food companies implored dyeing their breakfast cereals unnatural and bright colors to appeal to...

Bernando LaPallo achieved what many consider an impossible feat, living to 114 years old. He turned 114 years old on August 13, 2015 and only passed away in December of that year. This Arizona resident attributed his incredible longevity to simple yet powerful dietary choices. His story offers valuable insights into anti-aging foods and practical...

In our current society, most people find it increasingly difficult to find time to cook every day of the week. Cooking more than what you have and then storing the leftovers for the next day or week. Reheating leftovers saves time and reduces food waste. Generally, if stored and reheated properly, leftover food is usually...