Eat

Seafood can be a delicious and healthy choice, but not all options are created equal. Some fish and shellfish come with hidden risks, from sustainability concerns to high mercury levels and questionable farming practices. If you love seafood but want to make smarter choices, it’s worth knowing which ones to avoid or eat in moderation....

Raven Fon

Raven Fon

Relationships & Sociology Expert

The modern American food scene is on the brink of a potential transformation, all thanks to RFK Jr.’s bold new health guidelines. These proposals aim to ban or radically reformulate popular dishes by eliminating artificial additives, preservatives, and processed ingredients that many scientists now question. RFK Jr. envisions chefs crafting every meal with whole, natural...

Raven Fon

Raven Fon

Relationships & Sociology Expert

Garlic has been used for centuries as a natural remedy, offering a wide range of health benefits that go beyond just adding flavor to your meals. Packed with essential nutrients and powerful compounds, this humble ingredient can do wonders for your body when consumed regularly. Whether you’re looking to support your immune system, support heart...

Kyla Dawn

Kyla Dawn

Lifestyle & News Writer

Every morning, millions of people start their day with a hot cup of coffee or tea. According to one report, tea and coffee are the most consumed beverages around the world after water. Tea originates from Asia and has grown to become a cultural staple in places such as Turkey, China, and the United Kingdom....

Bruce Abrahamse

Bruce Abrahamse

Health & Wellness Journalist