When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer little to no nutritional value and could even harm your health if consumed frequently. Experts have identified several foods that should be limited in your diet. 1. Processed Meats Bacon, hot dogs, and cold...

Oranges are tropical fruits in season during the winter months. So while most other fruit trees fall into hibernation, the citrus are in their prime. There are over 400 varieties of oranges grown all over the world, each with their own unique qualities when it comes to juiciness, flavors, and texture. Depending on the type,...

Bananas are a popular fruit. They are tasty, versatile, and full of nutrients such as potassium. There seems to be no end to banana recipes from cake to muffins to smoothies to curry to fritters to pie. However they are eaten, the first step is to remove the peel, but don’t trash it just yet....

Dining at a steakhouse is a luxurious affair, often reserved for birthdays, anniversaries, and other celebrations. So it’s important to make the most of the experience. However, it’s easy to feel confused when reading through an unfamiliar menu with fancy descriptions that don’t actually explain the food item. Fortunately, many chefs have come forward with...

Although fresh ginger resembles a root, it’s actually a flowering plant native to Southeast Asia. You’ll usually find it in the refrigerated produce section, alongside radishes, beets, and similar vegetables. It’s also available in powdered form in the spice aisle. Ginger isn’t just prized for its bold, zesty flavor—it’s also packed with nutritional benefits, making...

Canned fruits may seem like a convenient way to enjoy sweet treats year-round, but they often come at a nutritional cost. Many are packed in syrup, which can contain high amounts of sugar. For example, Del Monte Pear Halves in heavy syrup have 21 grams of sugar per serving, a significant portion of the daily...

Olive oil is famously healthy but shopping for it can be confusing. It can come in many kinds of containers with labels touting different varieties. Overall, most people want high quality olive with the most health benefits but don’t want to overpay for it. Fortunately, experts break down the meaning behind the labels and explain...

Eggs are a staple in many households. They are versatile sources of protein suited for any meal. They could be scrambled, fried, poached, baked, etc. and paired with an assortment of other foods. However, the expiration date on egg cartons isn’t as clear-cut as the dates on other items. There’s an additional code on an...

Scientists are warning people about a chemical produced when cooking several popular family foods. They say it may increase your risk of having a heart attack and stroke by 60%. Known as Acrylamide, it is produced when foods such as potatoes, bread, and coffee are heated. It is common in burnt carbohydrates and caused by...

Soda is a popular beverage worldwide, but its regular consumption can lead to various health issues. From weight gain to adverse effects on bone health, soda’s high sugar content and chemical additives pose risks that extend beyond empty calories. Here’s a breakdown of some detrimental effects these drinks have on the body. Contributing to Weight...

Zucchini, a versatile and beloved vegetable, is a staple in many households. However, it can pose a serious health risk under certain circumstances. Rare cases of zucchini poisoning, caused by a toxic compound called cucurbitacin, highlight the importance of awareness and caution. Here’s what you need to know about zucchini poisoning, its symptoms, and how...

Nuts have long been celebrated for their nutritional benefits, from improving cardiovascular health to fighting inflammation and even aiding in weight management. Recent studies add another accolade to their repertoire, linking regular nut consumption to a reduced risk of dementia and a longer, disability-free life. Here’s a breakdown of why nuts are considered a brain-boosting...