Intermittent fasting has become increasingly popular in recent years. Unlike most diets that tell you what to eat, intermittent fasting focuses on when to eat by incorporating regular short-term fasts into your routine. This way of eating may help you consume fewer calories, lose weight, and lower your risk of diabetes and heart disease. However, a number of studies...
Words are powerful tools. They can inspire and motivate people, comfort and encourage them, and educate and inform them. Words, however, can also be used to hurt people, or sometimes just downright annoy them. Fifteen people told Tip Hero the phrases that annoy them the most… Do you agree with them? Most Annoying Phrase Why...
We’ve all had days when the morning didn’t go well. We woke up tired, weren’t sure which task to tackle first, ate a poor breakfast, procrastinated, and the dreary mood continued into the afternoon. These days are unproductive slogs; we don’t get much work done, and we can’t enjoy any rest or self-care since we...
Sand art is one of the most underrated forms of art in the modern world. This may be because, while being aesthetically pleasing, their effects are transient as they tend not to last, not to mention they are almost impossible to transport. Some may say sand art is ‘not real art’ but these aren’t your...
Some women seem to have it all. They’re stunningly beautiful, they have a successful career, and they have a supportive significant other. On top of that, they appear to move in a pack with their posse of equally as beautiful and successful women. Without fail, every weekend brings photos and videos of this girl gang...
No one quite understands what causes conjoined twins. The fact that they are so rare doesn’t give health experts much to work with either. There are a couple of theories, according to Mayo Clinic, one of which suggests that during early development, two separate embryos somehow fuse together. The second theory is that “when the...
Imagine waking up and finding that you no longer have arms or legs. Or part of your face. This happened to Tom Ray in 1999 at the age of 38. Before this, the former corporate banker was opening up a business with his wife Nic, who was pregnant at the time, when he developed sepsis....
Flight attendants have a very important job, keeping passengers safe and comfortable during flights. Without them, flights would feel much longer and much more difficult to endure. Unfortunately, they are exposed to various hazards, especially regarding their health. In fact, in a 2018 study, researchers found that flight attendants have a higher risk of developing...
While some of us were angels in the classroom during childhood, many of us likely got into trouble at least once or twice at school. Imagine, however, if teachers gave you meditation instead of detention for a misdemeanor. Do you think that would’ve made you behave better in the future? One school in Baltimore is...
At 96 years old, Iris Apfel is not what you would picture any other 96 year old to be. Her signature big glasses, flashy clothing, and confidence have defined her as an icon for all those who want to stand out and be different. Not only has she become an icon in fashion, modeling for...
Burning sage is an ancient spiritual practice from different cultures, including certain groups of Native Americans. Historically, it’s been used in spiritual rituals, to connect to a mystical realm, enhance intuition, and reflect on inner dilemmas. It’s also traditionally used for healing, whether for physical, mental, or spiritual ailments. As burning sage becomes more mainstream,...
The air is getting crisper, the leaves are changing colors, and we’re all pulling out our sweaters and scarves from the closet. Autumn has set in and we can already hear whispers of the winter that is following in its tracks. We all know what that means: Cold and flu season. Do yourself a favor...
