People have consumed and enjoyed dates for thousands of years. The date palm’s fruits provide significant health, nutritional, and economic benefits. Most people eat the sticky, sweet, and soft flesh of the date. However, recent research shows that the lesser-exploited date pit could be the source of a caffeine-free alternative. For centuries, the date seeds...
Lack of empathy can strain relationships and create significant misunderstandings. Empathy is a key component of emotional intelligence, allowing us to connect with others on a deeper level. Understanding the signs of low empathy can help us navigate our relationships more effectively, whether we’re trying to improve our own empathic skills or dealing with someone...
It’s hard to deny the collective exhaustion settling over the United States. The past several years have felt like an emotional gauntlet: a relentless cycle of mass shootings, deep political unrest, crushing economic pressures, and increasingly stark social divides. For many, the constant weight of these crises has become more than simple stress; it’s a...
A 34-year-old Canadian man regained vision after a rare “tooth-in-eye” surgery. He joins fellow Canadian citizens, a 75-year-old British Columbia woman, Gail Lane, and 2 others who were the first successful recipients of the surgery. After experiencing a rare allergic reaction, Brent Chapman lost his vision at 13 years old. Now, thanks to a rare...
An epidemic of falls among older adults is a growing public health concern. This is especially given the tragic increase in fall-related deaths. While many factors contribute to this issue, a recent study in the JAMA Health Forum brought to light a significant and often overlooked cause: risky medication prescribing. Certain medications for many common...
Just because a supplement is “natural” doesn’t mean it won’t cause negative side effects. If it has the potential to help, it has the potential to harm. This is especially true if it’s used improperly, such as at high doses, alongside other substances, or without relevant knowledge or guidance. Unlike pharmaceutical drugs, supplements are not...
Our feet are a truly amazing part of our bodies. They contain 26 bones each, second only to our hands, which contain 27 each. Together, our two feet and our two hands account for 106 of the 206 in the adult human body. What our feet do for us each day is even more impressive....
In recent years we’ve begun to start understanding just how bad the overconsumption of sugar is for our health. Illnesses like obesity and diabetes were not problems until we created extremely high-sugar products that are now ubiquitous in society. Today, so many of our regular, every-day products are laden with sugar – and we’re not...
Since they arrived on the scene, Crocs have been a divisive footwear. Some people love them, others think they are the ugliest shoes they’ve ever seen. Beyond aesthetics and fashion, however, a question remains: are Crocs good for your feet? Podiatrists and experts have finally answered the question. Are Crocs Bad For Your Feet? Crocs...
Until now, Multiple Sclerosis has been a disease that has baffled scientists and doctors. New research, however, is pointing to a surprising potential cause of Multiple Sclerosis (MS): two specific types of gut bacteria. A study published in the journal Science suggests that these microbes may be a key environmental trigger for this devastating autoimmune...
Our homes are more than just the places where we eat and sleep; they are physical extensions of our minds and are representative of who we are. The items we choose to keep, the way we organize our space, and the activities we engage in within our homes can offer surprisingly clear insights into who...
If you’ve ever experienced muscle cramps, you know how inconveniant and even painful they can be. Whether you’re woken up in the middle of the night with your calf screaming at you or you’re out for a run and your quad keeps seizing up, cramps are no fun. Perhaps at some point, a grandparent, parent,...
