Getting older doesn’t have to mean slowing down, but it does mean your body handles energy differently than it used to. Many people in their 40s and beyond notice that long days feel heavier, or that recovery after exercise or busy schedules takes more effort. Energy dips are not just about age; they are about...
Aging is something everyone experiences, but how we age can look very different depending on the choices we make each day. Wrinkles and gray hair may be the most obvious signs, but the process of getting older affects much more than our skin. Our brains, muscles, hearts, and immune systems all change as the years...
Social media influencers, especially in wellness and fitness circles, sometimes promote terrible fitness fads. But not all fitness advice and trends they purport are harmful or do not work. Once in a while, a new fitness routine will trend on social media. Recently, social media has been buzzing with interval-based walking or “Japanese walking”. Some...
Have you ever looked down at your feet and spotted a small, fleshy bump that wasn’t there before? Maybe it is even a bit painful to the touch? If so, then you know what it’s like to discover that you have a wart. It’s okay, though – warts are actually a super common skin issue....
Most of the time, a common cold is just that: a common cold. This is precisely the reason why the Kassis family from Bathurst, Australia, suffered a tragedy in late 2023 that no family should ever have to suffer. Their five-year-old daughter, Cathy, came down with what their doctor thought was a simple cold –...
Between an impending recession, potential threat of war, and dismal housing market, young adults are facing a mental health crisis. Many were told that their adolescence and young adulthood would be the best years of their lives. Recent data suggests that this is no longer the case. For the first time in recorded history, the...
The burden of commercial air travel, especially those who fly economy, has become increasingly difficult in recent years. Seat sizes have significantly shrinked, food quality has deteriorated and hidden costs for baggage are plentiful. Before even boarding, air travelers are subjected to invasive security measures at the airport. To travelers, it is clear that airlines...
Back in the late 1800s, medicine didn’t have all the answers. People died from infections that today we might cure with pills. And then there was Niels Ryberg Finsen, a doctor from Denmark, who thought sunlight itself could heal. He wasn’t wrong either. Known as the doctor who healed with sunlight, he proved light could...
In 2017, the European Court of Human Rights stepped in after a Portuguese woman, left unable to have sex by a medical procedure, received a smaller payout because a Portuguese court assumed intimacy matters less for a 50-year-old mother. The European Court disagreed completely. Physical relationships remain important throughout life, the judges ruled, regardless of...
Have you ever noticed the range of options regarding the preparation of your steak offered to you at a restaurant? From rare to well done, and gradients in between, everyone seems to have their preferred level of rareness. Even seafood restaurants will have a choice between cooked seafood dishes and raw sushi. However, when it...
Cosmetic surgery is everywhere these days. Open up social media and you often see before-and-after pictures, people chasing curves, influencers saying a Brazilian Butt Lift is the thing to do. But what no one talks about is when it goes wrong, when the dream turns into a nightmare. That’s exactly what happened to a woman...
Just open any information leaflet that accompanies a medication, and you will likely be faced with a long list of potential side effects. In other words, there is a possibility that you can create one issue while trying to deal with another. This is even true for typical over-the-counter medications used to treat various digestive...
