Pain Management

Gastroesophageal reflux disease (GERD) or ‘acid reflux’ as it is more commonly called, is the medical way of describing heartburn. Actually, heartburn is a symptom of acid reflux or GERD, a problem that affects 50% of Americans. [1] Read on to learn some simple acid reflux remedies you can make (or do) at home. Heard...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Eight years ago, J.R Storment kick-started his tech company the same month his twin boys were born. Cloudability, his company is part of a dynamic industry that’s constantly growing. Storment spent a lot of time in the past years pushing his business forward, attending endless investor meetings, and having little time for his family.  Three...

Maria Sykes

Maria Sykes

The Hearty Soul Team

Swollen, painful feet can throw off the kinetic chain and lead to pain in your ankles, knees, hips, back, and even your neck. It can also lead to debilitating injuries in the feet, like plantar fasciitis, or inflammation in the fascia that lines the bottom of the foot. Fortunately, there are some foot stretches that...

Sarah Biren

Sarah Biren

Food Journalist