· 4 min read
Cayenne pepper has many health benefits. It is a member of the chili pepper family, and it is a spice that can be used for both cooking and as an ingredient in your favorite dishes. Cayenne pepper (Capsicum annuum) is commonly used as a seasoning or in foods that are served with a kick, and […]
· 3 min read
Fibromyalgia is still a very poorly understood disease. Scientists are constantly researching to try and learn more about out and, hopefully, how to treat it. Researchers from Canada’s McGill University discovered in April of 2019 that gut bacteria have a very strong link to fibromyalgia. In fact, the research team shows, there are 19 different […]
· 4 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. If you’re looking to reduce inflammation, ease pain, or help manage arthritis and other inflammatory conditions, consider this. Curcumin, the active ingredient in turmeric, maybe the natural approach you’ve been looking for. Why […]
· 6 min read
Sciatica is a symptom of a problem in the spine, usually the result of a herniated disc or other types of spinal injury. The sciatic nerve is the longest in your body, running from your lower back to your feet. When this nerve is compressed or irritated by an injury or a problem with your […]
· 4 min read
Red light therapy and near-infrared light therapy are both treatments that use light to promote healing. Red light is a form of visible light, while near-infrared is a non-visible type of light. Both types of light have been shown to improve circulation and help with pain relief. What Is Red Light Therapy? Red light therapy […]
· 2 min read
Our bodies are made up of 60% water so it makes sense that we should be drinking throughout the day. We need water for our circulation, digestion, absorption and to transport nutrients in our bodies. We all know we should be drinking more but sometimes we just want a little bit more flavor, without the […]
· 5 min read
Have you considered trying yoga stretches for sciatica pain relief? If you’re suffering from the pain of sciatica, like I have intermittently for years, you know just how much it can hold up your daily life and prevent you from doing the things you love. You may be able to find relief with this yoga […]
