Pain Relief

 · 4 min read

6 Health Benefits of Cayenne Pepper

Cayenne pepper has many health benefits. It is a member of the chili pepper family, and it is a spice that can be used for both cooking and as an ingredient in your favorite dishes. Cayenne pepper (Capsicum annuum) is commonly used as a seasoning or in foods that are served with a kick, and […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Fibromyalgia Linked To Nearly 20 Different Kinds Of Gut Bacteria

Fibromyalgia is still a very poorly understood disease. Scientists are constantly researching to try and learn more about out and, hopefully, how to treat it. Researchers from Canada’s McGill University discovered in April of 2019 that gut bacteria have a very strong link to fibromyalgia. In fact, the research team shows, there are 19 different […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Turmeric for arthritis, how well does it work?

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. If you’re looking to reduce inflammation, ease pain, or help manage arthritis and other inflammatory conditions, consider this. Curcumin, the active ingredient in turmeric, maybe the natural approach you’ve been looking for. Why […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

More symptoms than you think may be associated with your migraines

Migraines are often misunderstood, and it’s not surprising that people don’t know how to deal with them. When you’re in the midst of a migraine attack, it can seem like the world is closing in on you, and there’s nothing you can do but suffer through it. But there are many ways to prevent migraines […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

14 Self-Help Tips for Sciatica That Truly Work

Sciatica is a symptom of a problem in the spine, usually the result of a herniated disc or other types of spinal injury. The sciatic nerve is the longest in your body, running from your lower back to your feet. When this nerve is compressed or irritated by an injury or a problem with your […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

The Benefits of Red Light and Near-Infrared Light Therapy

Red light therapy and near-infrared light therapy are both treatments that use light to promote healing. Red light is a form of visible light, while near-infrared is a non-visible type of light. Both types of light have been shown to improve circulation and help with pain relief. What Is Red Light Therapy? Red light therapy […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

7 Teas That Help Reduce Inflammation In The Body

Inflammation in our bodies has a good side and a bad side. On one hand, it helps to heal wounds and fight infections. When that inflammation becomes chronic, however, it starts to do more harm than good. Thankfully, there are plenty of ways to reduce inflammation in our bodies and combat chronic illness. One of […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Are Essential Oils the Secret Weapon to Survive Allergy Season?

According to several studies, essential oils may help with seasonal allergies. Also called “hay fever” or seasonal allergic rhinitis, allergies can flare up during certain times of the year, namely when plants begin to release pollen particles into the air. Symptoms often include sneezing, a stuffy nose, watery eyes, and itchiness, depending on the person. […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

Yoga for Sciatica: 8 Poses in 8 Minutes for Back Pain Relief

Have you considered trying yoga stretches for sciatica pain relief? If you’re suffering from the pain of sciatica, like I have intermittently for years, you know just how much it can hold up your daily life and prevent you from doing the things you love. You may be able to find relief with this yoga […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team