Pain Relief

Inflammation, bloating, and constipation are common digestive conditions that everybody experiences in their lifetime. According to a 2023 study published in the Clinical Gastroenterology and Hepatology journal, approximately 1 in 7 Americans experiencing bloating, over the course of week. This discomfort can range from mild to quite severe if left untreated. While they have distinct...

Zain Ebrahim

Zain Ebrahim

Science Enthusiast

Pain medication and pharmaceuticals are usually the go-to methods of alleviating muscle pain, headaches, toothaches and most kinds of physical trauma experienced. Pharmaceutical pain medication sometimes comes with the risk of negative side effects, drug interactions and sometimes abuse.  For centuries, however, traditional healers and early doctors administered essential oils, herbs and alternative therapies as...

Zain Ebrahim

Zain Ebrahim

Science Enthusiast

Sinusitis, or sinus infection, occurs when the tissue lining the sinuses becomes inflamed or swollen. Most common sinus infections are caused by viruses or bacteria, whereas fungal infections are often overlooked as a cause. When the sinuses become infected, aggravated by allergies or blocked due to structural issues, mucus builds up. This creates an environment...

Zain Ebrahim

Zain Ebrahim

Science Enthusiast

Arthritis is a common condition that affects millions of adults worldwide, causing discomfort, pain and inflammation due to deteriorated cartilage. Arthritis is characterised by stiffness and pain in joints, it can hinder one’s quality of life and mobility. Fortunately there are treatments to help improve one’s quality of life and essential oils which can be...

Zain Ebrahim

Zain Ebrahim

Science Enthusiast

Kratom has recently sparked a heated debate regarding its safety and potential benefits. This botanical herb, native to Southeast Asia and known scientifically as Mitragyna speciosa, has garnered contrasting opinions. While some view it as a natural remedy for chronic pain and opiate withdrawal, others warn of its addictive nature and potential health risks. Let’s...

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

Nothing understands how much the knees affect our lives until they stop working properly. Suddenly, the simple movement of standing up, sitting down, walking, and even changing sitting positions becomes a chore. There are many reasons for knee pain, such as a recent injury or arthritis, and it’s never fun Although it’s tempting to just...

Sarah Biren

Sarah Biren

Food Journalist