· 8 min read
Every vitamin plays an important role in our health. There is one, however, that seems to work overtime. It helps us to maintain healthy bones, regulates the growth of our body’s tissues, and strengthens our immune systems. This vitamin is readily available to us in our daily lives and yet almost 40% of North Americans […]
· 4 min read
As the winter season begins, a brutal ‘super cold’ has been plaguing the United Kingdom, leaving people sick for extended periods. This phenomenon, characterized by severe symptoms and prolonged illness, has surprised many. The impact of this ‘super cold’ has been felt across the country, with reports of widespread illness and a significant rise in […]
· 7 min read
Bread has long been a staple food in many cultures around the world. However, in recent years, there has been a growing concern about the health implications of consuming bread, leading to the rise of alternatives like gluten-free or low-carb options. One type of bread, however, that has seemed to be accepted by the “bread […]
· 6 min read
It’s a safe bet to say that the majority of us eat food every day that was cooked with some kind of fat involved. A bit of butter, a tablespoon of olive oil, and chances are, canola oil. Canola oil is one of the most commonly used fats in cooking and baking. This includes in […]
· 5 min read
Love knows no bounds and this charming British couple lives out this truth day in and day out. Meet Tommy and Maryanne Pilling, two individuals with Down syndrome who married each other twenty-two years ago. Some people believe the myth that people with Down syndrome can’t get married or foster serious, meaningful relationships. Unfortunately, this […]
· 9 min read
In a time when only about half of marriages survive the test of time, it’s important to be extremely careful about where you get your relationship advice from. Between tabloid magazines that want to sell you phony dating advice to make a few bucks, blockbuster rom-coms that sell you happily-ever-afters to make a few billion bucks, […]
· 2 min read
Whether you are in or out of the housing market, there’s no doubt that you’ve seen the rise in alternative housing. These creative and ingenious options will have you reconsidering traditional houses as you know them. From shipping containers to pallet homes, tiny houses to mobile homes, and earth berms to treehouses, there’s one more […]
· 3 min read
‘Tis the season to be jolly – but not without fair warning! With one of the busiest and well-loved holidays around the corner, unfortunately, it’s a time when criminals come out of the woodwork. Crowded malls, stressed shoppers, and occupied minds make some people easy targets. Thieves love the holiday season because people can let […]
· 4 min read
Migraines are often misunderstood, and it’s not surprising that people don’t know how to deal with them. When you’re in the midst of a migraine attack, it can seem like the world is closing in on you, and there’s nothing you can do but suffer through it. But there are many ways to prevent migraines […]
· 5 min read
Ashwagandha, also known as Indian ginseng or winter cherry, is a plant that’s been used in traditional Indian medicine for centuries. It’s believed to have many health benefits, including improving memory and reducing stress levels. This is what we know so far about the benefits of ashwagandha. This site contains product affiliate links. We may receive […]
· 4 min read
If you are suffering from heartburn and bloating, it is possible that you may be suffering from an H. pylori (Helicobacter pylori) bacterial infection. The H. pylori bacteria is one of the most common causes of ulcers in the stomach and small intestine. The infection can also cause chronic gastritis, a condition where the stomach […]
· 4 min read
Panic and anxiety are normal emotions that we all experience occasionally. When anxiety becomes chronic, and panic turns into full-blown panic attacks, this becomes a major health problem. It’s well-known that vitamin and mineral deficiencies can lead to various health problems, but did you know that they can also be linked to anxiety and panic […]