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 · 6 min read

Canola Oil: Is It Good or Bad For You?

It’s a safe bet to say that the majority of us eat food every day that was cooked with some kind of fat involved. A bit of butter, a tablespoon of olive oil, and chances are, canola oil. Canola oil is one of the most commonly used fats in cooking and baking. This includes in […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Couple with down syndrome celebrate 22 years of marriage – this is their secret to happiness

Love knows no bounds and this charming British couple lives out this truth day in and day out. Meet Tommy and Maryanne Pilling, two individuals with Down syndrome who married each other twenty-two years ago. Some people believe the myth that people with Down syndrome can’t get married or foster serious, meaningful relationships. Unfortunately, this […]

Jade Small

Jade Small

Freelance Writer

 · 9 min read

The Best Marriage Advice From A Divorced Man

In a time when only about half of marriages survive the test of time, it’s important to be extremely careful about where you get your relationship advice from. Between tabloid magazines that want to sell you phony dating advice to make a few bucks, blockbuster rom-coms that sell you happily-ever-afters to make a few billion bucks, […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 2 min read

This family built a house in the Arctic circle and have been living there since 2013

Whether you are in or out of the housing market, there’s no doubt that you’ve seen the rise in alternative housing. These creative and ingenious options will have you reconsidering traditional houses as you know them. From shipping containers to pallet homes, tiny houses to mobile homes, and earth berms to treehouses, there’s one more […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

Police Are Prompting Women to Know These 10 Holiday Shopping Safety Tips

‘Tis the season to be jolly – but not without fair warning! With one of the busiest and well-loved holidays around the corner, unfortunately, it’s a time when criminals come out of the woodwork. Crowded malls, stressed shoppers, and occupied minds make some people easy targets. Thieves love the holiday season because people can let […]

Jade Small

Jade Small

Freelance Writer

 · 4 min read

More symptoms than you think may be associated with your migraines

Migraines are often misunderstood, and it’s not surprising that people don’t know how to deal with them. When you’re in the midst of a migraine attack, it can seem like the world is closing in on you, and there’s nothing you can do but suffer through it. But there are many ways to prevent migraines […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

9 Proven Health Benefits of Ashwagandha

Ashwagandha, also known as Indian ginseng or winter cherry, is a plant that’s been used in traditional Indian medicine for centuries. It’s believed to have many health benefits, including improving memory and reducing stress levels. This is what we know so far about the benefits of ashwagandha. This site contains product affiliate links. We may receive […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Panic attacks and anxiety are linked to certain vitamin and mineral deficiencies

Panic and anxiety are normal emotions that we all experience occasionally. When anxiety becomes chronic, and panic turns into full-blown panic attacks, this becomes a major health problem. It’s well-known that vitamin and mineral deficiencies can lead to various health problems, but did you know that they can also be linked to anxiety and panic […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Nurse Discovers Colleague Was Premature Baby She Cared For 28 Years Ago

Every year, according to the World Health Organization (WHO), there are about 15 million babies born early (or preterm) – and this number continues to rise. Linked to that are preterm birth complications, which are the leading cause of death for children 5-years-old and under. But, what exactly does preterm mean? Generally, says WHO, babies […]

Leah Berenson

Leah Berenson

Freelance Writer