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 · 12 min read

Happy ever after: 25 ways to live well into old age

Two women embarked on a mission to age with good health, happiness, and to be disease-free. As they researched medical studies and adjusted their lifestyles, they documented their findings on their blog and eventually their book, the Age Well Project. Susan Saunders was 36 when her mother developed severe dementia. She became her mother’s caregiver—despite […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 6 min read

Common Heartburn Drugs Linked to Early Death, Study Claims.

This article was originally published in September 2019 and has since been updated. Heartburn medications, called proton pump inhibitors (PPIs), may increase the risk of early death, according to research [1]. Over-the-counter (OTC), as well as prescription medications for heartburn, may increase the risk of heart disease, stomach cancer, and kidney dysfunction, among other health […]

Jenn Ryan

Jenn Ryan

Freelance Health & Wellness Writer

 · 5 min read

8 Powerful Life Lessons Every Woman Should Remember

Women are forces of nature in their own right, and when they set their minds fully on something, they are usually forces to be reckoned with. Despite being in the 21st century, one could still consider it to be ‘a man’s world.’ Women are becoming CEOs, Presidents, scientists, leading actresses and so much more. Yet […]

Stacy Robertson

Stacy Robertson

Writer and researcher

 · 4 min read

86-Year-Old Woman Loses 120 Pounds by Walking in Her Living Room Every Day

A lot of people would wonder why any elderly person would bother with weight loss. Really, aren’t they supposed to be relaxing and not stressing themselves out in their golden years? Well, they’re about to be re-schooled by Jessica Slaughter, an 86-year-old grandmother from St Louis, Missouri. This determined senior citizen went down from a […]

Stacy Robertson

Stacy Robertson

Writer and researcher

 · 5 min read

5 Ways to Keep Your Lymphatic System Healthy

Do you find yourself coming down with multiple colds every winter? Do eat healthily, get a good amount of sleep every night, and still feel run-down? It may be time to start taking better care of your lymphatic system. What is Your Lymphatic System? The lymphatic system is part of your immune system. It transfers […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 1 min read

There’s A Hidden Third Person In This Picture. Do You See it?

It’s time to play another game to test your visual perception. There is not just two people in the picture below, can you find the hidden third person? Let’s give it a try. Find the Hidden Third Person  You know what they say, the best place to hide is in plain sight. This is just […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team