· 4 min read
Walking is a simple yet highly effective form of exercise that provides numerous health benefits. Whether it’s a leisurely stroll or a brisk power walk, incorporating walking into your daily routine can improve cardiovascular fitness, strengthen muscles, aid in weight management, reduce stress, and boost overall mental well-being. However, despite its many advantages, people often […]
· 6 min read
One of the number one predictors of longevity is a sharp mind. People who maintain their brain health as they get older tend to live longer and, unsurprisingly, happier lives. The question is, what should you be doing now, at 20, 30, 40, 50, or beyond, to keep a healthy brain long into old age? […]
· 4 min read
Fennel, commonly known as Foeniculum vulgare, is a flowering plant that belongs to the carrot family. It is native to the Mediterranean region but is now cultivated in many parts of the world. The ancient Romans supposedly referred to it as “the herb of sight” due to its alleged benefits for eye health. Some new […]
· 3 min read
Restless Leg Syndrome (RLS) is a neurological condition characterized by an uncontrollable urge to move one’s legs. It is often accompanied by uncomfortable sensations in the lower limbs. This condition affects millions of people worldwide and can significantly impact their quality of life. In search of relief, individuals often turn to unconventional remedies, such as […]
· 4 min read
In recent years, researchers have been exploring different avenues to better understand and detect Autism Spectrum Disorder (ASD). One such endeavor involves a novel optical illusion that has the potential to shed light on the cognitive differences associated with ASD. By examining how individuals perceive the motion of black and white dots, scientists hope to […]
· 4 min read
Koi pla, a popular Thai dish consisting of raw fish ground with spices and lime, is consumed by millions of Thais, particularly in the province of Isaan. However, recent warnings from Thai doctors have shed light on the dangers of this seemingly innocent delicacy. Leading this movement is Narong Khuntikeo, a liver surgeon who tragically […]
· 2 min read
A story is doing the rounds at the moment that your brain keeps working after you die. But what’s really going on, and is it true? A few outlets seemed to have picked up on a story that originated in 2016, where researchers from the University of Southampton in the UK studied about 2,000 cardiac arrest patients over […]
· 3 min read
Pink Himalayan Salt has really been having a moment in recent years. People can’t seem to get enough of it, whether they are eating it or purchasing salt lamps to help “purify” the air in their homes. Though the salt is a popular choice for many people, nutritionists are starting to warn against it. These […]
· 4 min read
In the midst of the COVID-19 pandemic, wearing masks became a crucial component for reducing the spread of the virus. The KF94 is touted for its high level of protection against airborne particles, and many healthcare professionals and members of the public were advised to use them. Compared to the N95 mask, KN94s offer similar, […]
· 5 min read
Most of us are all trying to do the same thing: Live a happy, fulfilling life that is hopefully as long as possible, provided we are in good health the entire time. To achieve this, many of us have turned to supplements, rigorous exercise regimes, and different kinds of diets. Documentary maker Dan Buettner decided […]
· 3 min read
In the ongoing battle against climate change, cities emerge as pivotal players in adopting and advocating sustainable practices. Fourteen prominent cities, including Los Angeles, New York, and Chicago, have ] embarked on a groundbreaking initiative to curb greenhouse gas emissions. The core focus of this initiative is a commitment to drastically reduce meat and dairy […]
· 4 min read
If you’ve ever been to Japan, there’s a good chance you’ve at least heard of natto. Perhaps you even tried it while you were there. A unique food with an even more distinct flavor and texture, the Japanese swear by its reported health benefits. This is everything you need to know about this Japanese superfood […]
