Relationship

The Paleo diet recommends avoiding grains, beans and legumes — they contain a type of protein called lectins, which are hard to digest and promote intestinal inflammation (1). These foods, which also have a similar impact on your dog’s health, form the base of many store-bought dog foods. While some dog foods claim to be 100% natural, organic and...

Sarah Biren

Sarah Biren

Food Journalist

Recognizing the signs of abuse is crucial for safeguarding personal well-being and fostering healthy relationships. From subtle manipulations to overt aggression, these indicators serve as vital red flags demanding attention and action. Whether it’s emotional coercion, physical violence, or financial control, no form of abuse should be dismissed or tolerated. By acknowledging these warning signs...

Chantel Brink

Chantel Brink

Family & Lifestyle Journalist