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 · 3 min read

PFAS are in the US Food Supply, here’s why you should care

PFAS is an abbreviation for perfluoroalkyl and polyfluoroalkyl substances, a group of over 5,000 man-made chemicals that came into use during the 1950s and ‘60s. They’re found in many products, as they are resistant to heat, water, and oil. According to the U. S. Environmental Protection Agency, PFAS are used in hundreds of industrial processes […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Group in Boulder Drinks Their Own Pee for ‘Health Benefits’

For millennia, people around the world have used both animal and human urine topically to remedy certain physical ailments. Topical application of urine is one thing, but drinking urine? The average person might think that’s one step too far. Yet, there exist Ancient Indian yogic texts and ancient Chinese documents that shine a light on […]

Jordan Nisbet

Jordan Nisbet

Writer at the Hearty Soul

 · 3 min read

DIY Bug Spray Made From Coconut Oil Works Better Than Deet

This article was originally published June 4, 2019, and has since been updated. Summer nights, sunsets, and… bug spray. Many of you can relate to the seemingly unavoidable mouthful of insect repellent on a beautiful warm evening. Fortunately, there may be a natural alternative according to scientists. For those of you who would rather not […]

Jordan Nisbet

Jordan Nisbet

Writer at the Hearty Soul

 · 3 min read

Effects of THC on Damaging Alzheimer’s Proteins

By now we’re sure you have heard about a special little compound known as THC. Tetrahydrocannabinol (THC )is what’s responsible for the majority of marijuana’s psychological effects. Time and time again, THC is proving to be a powerful compound. This active component is well known for providing pain relief, making it useful in many conditions. […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 5 min read

Why Does Cilantro Taste Like Soap to Some?

Cilantro is a super versatile herb that adds a bright, citrus-like flavor to almost any dish. My first experience with cilantro was at a neighbor’s party when I was 16—I helped make a cold rice dish that had fresh cilantro in it (my job was separating the leaves from the stems). I hated that dish. […]

Jenn Ryan

Jenn Ryan

Freelance Health & Wellness Writer

 · 10 min read

Why You Should Never Buy Precut Fruit

Eating more vegetables may be one of the simplest choices you can make to improve your health. Just about any vegetable is good for you, but some are better than others. Some fruits, lower in fructose, are also healthy as they contain high amounts of antioxidants. In one study1 from the Journal of the American Medical […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 9 min read

10 fat-burning plant foods that have more protein than an egg

Protein is the celebrity of macronutrients; you will rarely hear a bad word spoken about protein, unlike the other macronutrients carbs and fat. Protein is revered, and we are all told to make sure we are getting enough. When we think about protein for many of us, our first thoughts turn to animal products, but […]

Joshua Graham

Joshua Graham

Pro Health Consultant

 · 4 min read

The Best and Safest Way to Store Avocados and Prevent Them From Browning

Avocados are a popular fruit known for their creamy texture and numerous health benefits. However, storing avocados can be a challenge, as they tend to brown easily when exposed to air. While there are various methods suggested to prevent browning, it is essential to be aware of the best and safest ways to store avocados. […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

10 of The Most Terrifying Drug Side Effects

Prescription medications are designed to help treat various health conditions and improve our quality of life. This doesn’t mean, however, that they come without any potential side effects. It is important to be aware of these potential side effects before taking them. In some cases, these can be quite scary and even life-threatening. These are […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Doctors Warn Teens Not To Take Part in the Dangerous ‘Shell On’ Challenge

Just when you think social media has caused enough trouble (we’re still trying to forget the Tide Pod Challenge), it brings a whole new issue that’s worse than the last. Seriously? Who came up with the idea of daring young teens to eat food with their packaging or outer coverings still on? Social media games […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

Cryotherapy Treatment Saves Nurse with Stage 4 Cancer

A nurse with stage 4 esophageal cancer has been in a five-year remission thanks to cryotherapy. Karie Fisher, a nurse from Colorado, was initially fatigued when she thought she might have had a vitamin D deficiency, which an estimated one billion people have worldwide [1] Then, she began coughing up blood. Karie was admitted to […]

Jenn Ryan

Jenn Ryan

Freelance Health & Wellness Writer

 · 4 min read

High School Principal Dies After Donating Bone Marrow To Help Boy

A principal from Westfield High School in New Jersey will be remembered as a hero. At 44-years old, Dr. Derrick Nelson announced that he had the opportunity to save a strangers life, a 14-year old boy in France. His final act of kindness depicted the selfless legacy of Dr. Nelson. Be the Match contacted Nelson […]

Maria Sykes

Maria Sykes

The Hearty Soul Team