The average woman menstruates 456 times over about 40 years. That’s a lot of time (and money, and hot water bottles, and new pairs of underwear, and…)! (1) But if you had the option to quit your period altogether… would you? The tampon industry has noticed a drop in sales in recent years. Some of...
Fluoroquinolones are a class of antibiotics used to kill or stop the growth of bacteria (1). Fluoroquinolone antibiotics include ciprofloxacin (Cipro), gemifloxacin (Factive), levofloxacin (Levaquin), moxifloxacin (Avelox), and ofloxacin (Floxin)(1). Fluoroquinolone use has drawn concern from the FDA, among others, prompting the organization to update regulatory warnings on the antibiotic. A woman from Oklahoma is...
Lower back pain? You may have heard your practitioner mention something about your L4-L5 spinal segment. The lower back (lumbar spine) is a fairly complex structure. It consists of 5 vertebrates, the lowest is the L4-L5. This section of the spine is responsible for supporting the upper body and allowing fluid movement in multiple directions....
Laxatives can have powerful effects on your digestive health. Because of their effects in the body, laxatives can help relieve constipation and promote regular bowel movements. Surprisingly, there are many natural laxatives available that can be just as effective as over-the-counter products at preventing constipation. This article will examine 20 natural laxatives and how they...
For anyone who has experienced heartburn, or gastroesophageal reflux disease (GERD), they would likely vouch for how excruciating it can be. Moreover, they would probably mention how crucial but hard it is to find relief. For many, this relief comes from medication. However, a 2017 study conducted by researchers at Washington University of Medicine found that...
Paprika, a spice widely used in kitchens worldwide, has recently become a topic of discussion as people uncover its true composition.1 Contrary to popular belief, paprika is made from dried sweet peppers that are carefully ground into a fine powder. In this article, we will delve into the origins of paprika, its production process, the...
This article was originally published in May 2018 and has since been updated. Shortly after she sustained a severe head injury in a car accident, 52-year-old Kendra Jackson from Omaha, Nebraska, began to suffer some symptoms that the doctors misdiagnosed as ‘allergies’ or a ‘bad cold.’ She dealt with severe migraines, chronic nasal drainage, sneezing,...
Have you ever stood in your home, looked around and thought “Do I really need this much space?” Sure, you’ve got plenty of things to fill that space, but have you ever stopped to wonder how much of it is necessary and how much is just there to take up room? This British Columbia man...
Anxiety disorder is a severely misunderstood condition, that is so often assumed to be associated with general stress and worry that is common to day to day living. For this reason, people with anxiety and panic disorder shy away from being vocal about their experiences out of fear of being dismissed or rejected from those...
Making friends as adults is difficult. Finding genuine friends who have no ulterior motives is even harder. Knowing a fake friend from a genuine one is critical for your happiness and for preventing you from wasting time, energy, and emotion on someone who isn’t worth it. Thankfully, there are plenty of little red flags to...
Bars are an integral part of our culture. For decades, people have gathered at their local watering hole to have philosophical (and not-so-philosophical) debates, to check in on the local gossip, and to simply kick back with a pint on a friday night. Yes, bars can be fun places to meet up with friends and...
Dreams have been perplexing humans since the beginning of time. We’ve attempted to study them, analyze and interpret them, and figure out what causes them, why we have them, and what they could possibly mean for our lives. While some just accept dreams and nightmares as a part of life, many others believe dreams, and more...
