Articles - Page 72 of 543

5 min read Eat

Getting older doesn’t have to mean slowing down, but it does mean your body handles energy differently than it used to. Many people in their 40s and beyond notice that long days feel heavier, or that recovery after exercise or busy schedules takes more effort. Energy dips are not just about age; they are about...

8 min read Eat

Aging is something everyone experiences, but how we age can look very different depending on the choices we make each day. Wrinkles and gray hair may be the most obvious signs, but the process of getting older affects much more than our skin. Our brains, muscles, hearts, and immune systems all change as the years...

5 min read Heal

Social media influencers, especially in wellness and fitness circles, sometimes promote terrible fitness fads. But not all fitness advice and trends they purport are harmful or do not work. Once in a while, a new fitness routine will trend on social media. Recently, social media has been buzzing with interval-based walking or “Japanese walking”.  Some...

7 min read Learn

Have you ever thought about what you would do in a survival situation? For example, you get lost outdoors, your car breaks down in a remote area, or you need to get out of a building as quickly as possible? Survival situations can be daunting, but with the right knowledge you can significantly improve your...

5 min read Learn

News of a death on one of Epic Universe’s roller coaster has left many guests shaken and wondering how something so tragic could happen at a brand new theme park. Kevin Rodriguez Zavala became unresponsive while riding the Stardust Racers, one of the most popular new attractions at Universal Orlando’s Epic Universe in Florida. The...

4 min read Move

The burden of commercial air travel, especially those who fly economy, has become increasingly difficult in recent years. Seat sizes have significantly shrinked, food quality has deteriorated and hidden costs for baggage are plentiful. Before even boarding, air travelers are subjected to invasive security measures at the airport. To travelers, it is clear that airlines...