Global healthcare and medicine have seen tremendous growth since the industrial age. With this, life expectancy has risen, and people live even longer than they did 5 decades ago. However, as our global population ages, so does the number of dementia cases. While healthcare has seen strides in treatment for many diseases, there is a...
Processed meat is designed for convenience. It is salty, shelf-stable, and engineered to taste strong even after weeks in a fridge. That same processing also changes what ends up in the body. Over time, frequent intake can raise the risk for colorectal cancer, cardiovascular disease, and type 2 diabetes. The goal is not panic or...
For millions of Americans, managing high blood pressure, their daily medication is a lifeline; a crucial component in protecting their long-term heart health. It is precisely because of this profound trust in the safety and efficacy of pharmaceuticals that the recent FDA blood pressure medication recall is deeply unsettling. The U.S. Food and Drug Administration...
For a long time, fats were considered detrimental the a healthy diet. In the 1970s and 80s, fad diets like the Scarsdale and grapefruit diets were all the rage. There was a new market of low-fat food products (which typically contained more sugar and carbohydrates). Researchers later questioned the potential drawbacks of severely restricting all...
There are a few health-related things that are generally inevitable as we age. We might move a little slower, require more recovery time between activities, and many of us will eventually need glasses, at least for reading. What has been normalized, but shouldn’t be so normal, is cognitive decline. This is especially when things like...
In his bold and revealing series titled The O Project, Brazilian photographer Marcos Alberti explores what happens to the female body and face in the moments surrounding climax, shining a sharp and empathetic light on the often-shrouded topic of orgasm effects on women. What makes this project stand out is the sincerity at its core.Alberti...
For decades, cancer sat at the top of most people’s health fears. That is now changing in a striking way. New research from at-home care provider Home Instead, found that dementia has become Britain’s biggest health fear, overtaking cancer in the minds of family carers. Around 31% of family carers now fear dementia most, while...
Alzheimer’s disease often begins many years before memory problems appear. During that silent phase, toxic changes slowly build inside the brain. For decades, scientists focused mostly on amyloid plaques, while tau tangles were treated as the later damage. However, new work from Tokyo Metropolitan University now suggests an even earlier stage that could reshape ideas...
Nuts may be small in size, but they play a large role in many conversations about nutrition and brain function. People often hear that eating nuts for brain health is always a good idea. However, as we shall discover, the truth is more nuanced. Some nuts and nut products support memory, mood, and long-term cognition....
Aging is one of those things that sneaks up on you even when you think you are too young to care about any of it. It starts quiet, then it becomes loud. If you have ever wondered what happens when you age, the answer is honestly not simple. You deal with a mix of physical...
Creatine is one of the most widely researched and effective supplements available for enhancing high-intensity exercise performance and increasing lean body mass. Despite all of the information that we have on it, there still seems to be much confusion on how to properly incorporate it into your routine. Knowing what to mix and what not...
Have you ever reached a point where you couldn’t stand the clutter anymore and just started throwing things away? You tell yourself it’s time for a reset, but later you realize you tossed something important. This habit, often called “tossing,” may seem harmless or even productive. Yet, experts say it can be one of the...
