New research in Annals of Internal Medicine links paternal nutritional deficiencies, especially low vitamin B12
A 2026 UC Berkeley study links tau protein buildup in the frontal cortex to disrupted non-REM slow waves and poorer overnight memory.
A Stanford-linked study found plasmalogen compounds from sea squirts improved memory and reduced brain inflammation in aged mice.
A grape-seed compound called PCC1 sparked claims of a longevity pill that could extend human lifespan to 150.
MIT researchers found that timed pink-noise bursts during deep sleep can strengthen the brain glymphatic system's waste-clearing fluid waves.
A 2026 Nature Neuroscience study found brain structural changes detectable seven years before amyloid plaques appear
Turning 40 does not suddenly flip a biological switch. But some of the changes that began quietly years earlier can become harder to ignore. Skin may not bounce back quite the way it used to. Joints can feel less forgiving after a long day. Maintaining muscle and strength may require more deliberate effort than it...
A 51,000-person Europe-wide study presented at ERS Congress 2026 found that smoking and loneliness are directly linked
A neurologist at Ohio State explains that genuine social connection outperforms puzzles for brain health stimulation, alongside sleep, diet
B12 deficiency or low B12 levels have been estimated to affect about 40% of people over 60 years of age, and about 40% of the general population may be on the lower end of normal. Vitamin B12 deficiency can look like the signs and symptoms of diseases that are commonly associated with aging, such as...
A 2026 report in the American Journal of Clinical Nutrition finds that raising potassium intake alongside cutting sodium may lower blood
A 2026 study found that compound17b blood pressure treatment reduced aortic stiffness by 37% and reversed kidney scarring in hypertensive mice
