A major 2025 JACC study of 9 million adults found 99% of heart attacks and strokes were preceded by high blood pressure, high cholesterol
Eight dangerous habits middle-aged men ignore — from skipping checkups to poor sleep
A major 2026 study found cardiovascular inflammation affects 2 in 5 heart disease patients
Alcohol is linked to 20 health conditions, from 10 cancer types to liver disease, dementia, and heart rhythm disorders.
Discover 9 whole grains backed by research that can help lower LDL cholesterol and reduce heart disease risk, from oats to freekeh.
Researchers in 2026 are linking the shingles vaccine to a 20% lower dementia risk, GLP-1 drugs to addiction reduction
A Tennessee doctor lost 70 lbs on an all meat diet and says Americans have been misled about nutrition. Here's what the 2026 science actually
Different liver diseases cause muscle loss through distinct biological pathways. Here's what the latest research reveals about each condition
Dietitians warn that pairing calcium with magnesium at the same time can block absorption of both. Learn the right timing and pairings for
Reaching 80 is a major human achievement. It means a person has already outlived countless risks. Yet it also marks a stage when the body carries less reserve. Recovery slows after infection, surgery, dehydration, or a hard fall. Muscle loss starts hurting more in daily life. Weight loss can become dangerous much faster. Even mild...
Microdosing Ozempic is becoming the newest branch of the GLP-1 conversation, and the appeal is easy to understand. Some people are not chasing dramatic, rapid transformation. They want lighter appetite control, fewer stomach problems, a slower rate of loss, or a way to stay on semaglutide without paying for the highest doses. That helps explain...
Discover the 10 foods oncologists avoid due to cancer risk, from processed meats and alcohol to refined grains and artificial sweeteners
