It is well known that the United States allows certain ingredients and additives into their food that other countries don’t. Why? Because in the US, authorities take a risk-based approach, while other countries, such as those in the EU take a hazard-based approach when regulating food additives. The American point of view is if the...
Salt gets a bad rap because many people are warned against consuming too much of it. However, cutting out sodium entirely isn’t a good option either. This mineral is crucial for bodily functions like regulating blood pressure, preventing muscle pain, maintaining the nervous system, aiding the metabolism, and maintaining hydration. According to Melissa Prest, D.C.N.,...
There are foods out there that aren’t good for you and yet we continue to eat them every day. Junk food, sweets, and highly processed packaged foods are in nearly every kitchen cupboard and fridge in America. Did you know, however, that there are some foods or ingredients that are so bad, they’re actually banned...
Strokes are highly prevalent; in fact, someone has a stroke every 40 seconds (1)! Furthermore, every four minutes someone dies of a stroke, and more than 795,000 people per year will have a stroke(1), the statistics are staggering. The prevalence of stroke, combined with the debilitating and life-altering effects such as paralysis, vision problems, memory loss,...
We all know how important it is to get a good night’s sleep. But have you ever stopped to think about what you’re sleeping on? Most of us spend a third of our lives in bed, and our pillows are crucial to that experience. (1) many people are unaware of the possible dangers lurking in...
Like many people, you may have never heard of glutathione before, much less heard it said out loud. It is pronounced “gloo-ta-thigh-own,” and it’s one of the most critical, adaptable, and powerful antioxidants your body produces. Although the human body makes its own glutathione, there are a whole host of things that can drain or...
In many cases, when someone has a health emergency or is diagnosed with an illness, they can often point to some earlier health changes that they either didn’t recognize as problematic, or ignored in hopes that they would resolve themselves. 15 Health Changes You Shouldn’t Ignore Some fortunate individuals are still able to get treatment...
Eating healthy and living a healthy lifestyle can sometimes seem insurmountable. However, when you break it down, the path to better health isn’t quite so winding and difficult. The secret lies in making small, incremental changes that, over time, add up to better health. These are ten changes you can make now to live a...
Do you want to live a longer and healthier life? A groundbreaking new study reveals that adopting just eight healthy lifestyle habits could potentially extend your lifespan by up to 24 years. Even if you start later in life, the benefits are still substantial, offering hope to individuals of all ages seeking to improve their...
Sleep, being a fundamental bodily function, might seem like it should come effortlessly. However, for numerous individuals, achieving a restful night’s sleep quality remains a daily struggle. The reasons for waking up in the middle of the night are multifaceted, encompassing factors ranging from health to environmental conditions. Insomnia, a complex subject with myriad possible...
Embarking on a cruise is a thrilling adventure filled with scenic views, exciting activities, and a plethora of culinary delights. However, amidst the buffet of tempting offerings, there are certain foods that cruise-goers might want to steer clear of to ensure a smooth and enjoyable journey. Here, we explore the ten worst things you should...
Are you a fan of brussels sprouts? Those small, green vegetables that look like mini cabbages? If you are excellent – consider this your permission to eat more of them! If not, this is your invitation to join the brussels sprout fan club, because these small, green, cruciferous vegetables pack a real nutritional punch. Why...
