The first warning signs of illness can be very obvious. Experiencing an upset stomach? That might be because of something you ate. Do you have sudden chest pain and tingling in the left arm? This might be a good time to head to the ER. Unfortunately, not everything your body tells you is that straightforward....
Karen Kennerley never thought her tiredness would lead to such bad news. The 57-year-old mom of two from Lancashire felt very tired in December 2022. At first, she thought it was just from her busy job, as many working people might think. What she didn’t know was that this tiredness was a colon cancer symptom no one spotted...
A household herb, rosemary, contains a potent compound that may combat neurodegenerative diseases like Alzheimer’s. A new study by The Scripps Research Institute highlights a treatment derived from rosemary and sage. This development offers hope for Alzheimer’s patients. The institute engineered carnosic acid, a natural antioxidant with anti-inflammatory properties, into a stable derivative. The derivative...
How often do you pee every day? Perhaps this is something you’ve never actually paid attention to. If you are someone who finds themselves often making a trip to the bathroom, you may have asked yourself how often is considered normal? The reality is that how many times you go pee throughout the day is...
In recent research, particularly a study published in Science Advances, has identified seven genes responsible for brain aging and 13 drugs that target those genes and potentially could aid in slowing brain aging processes. Slowing brain aging has come out as a powerful strategy to help in the defense against neurodegenerative diseases, cognitive decline and...
Think of the gut microbiome as a garden. It is made up of trillions of microscopic organisms affecting each other and the body as a whole. The gut can house healthy microorganisms like bacteria as well as harmful viruses and parasites. Imagine them as a garden full of blossoming produce, or a garden with polluted...
The convenience of bottled water has made it a staple in modern life. However, recent studies reveal a darker side to this ubiquitous product. Microplastics, tiny plastic particles less than 5 millimeters in length, have been found in alarming quantities in bottled water. These particles are not just an environmental concern; they pose significant health...
Gyan Mudra, an elegant hand gesture with deep roots in yoga, has been treasured for centuries for its ability to calm the mind and sharpen focus. The word “Gyan” means “knowledge” in Sanskrit, while “Mudra” refers to a hand gesture. Together, they form a tool for connecting with inner wisdom. You know what’s amazing? This...
As marijuana legalization spreads across the United States and other parts of the world, concerns about its safety are growing. Two recent studies have added to the growing evidence that cannabis use may significantly increase the risk of heart attacks, even among younger and otherwise healthy adults. Researchers published these findings in JACC Advances and presented them...
The U.S. Food and Drug Administration announced a recent recall of four powered supplements from Zaarah Herbals products by New York Wholesale Group. Elevated levels of lead and arsenic in the products prompted the recall. The affected products include Rasayan Churan, Gurmar Powder, Vasaka Powder, and Bhringraj Powder. New York Wholesale Group distributed these products...
We all know at this point that high-sugar diets are not good for us. They increase our risk of developing cardiovascular disease, diabetes, dementia, Alzheimer’s, and also cancer. New research, however, is showing a somewhat surprising connection between high-sugar diets and one specific type of cancer: Lung cancer. We have associated lung cancer with smoking...
Health screenings aren’t just for when something feels off. They help catch issues early, often before symptoms show up. The right tests at the right time can identify risks before they become problems. As each decade brings new health concerns, staying ahead can make all the difference. Think of screenings as a routine check-in for...
