Diet dementia prevention starts decades before symptoms appear. These 6 evidence-backed food strategies may meaningfully lower your risk
The US 2025-2030 new food pyramid diet doubles protein targets, endorses beef tallow and full-fat dairy
Scratched, cloudy plastic containers release microplastics, BPA, and phthalates into food — chemicals now linked to cancer risk.
New research links regular fish oil use to a 13% higher AFib risk and 5% higher stroke risk in healthy adults. Here's what the science really
Taking blood thinners? These 10 supplements — from vitamin E to chamomile — have documented interactions that can raise bleeding risk or reduce
Skipping flossing raises your mortality risk by 30%. Research links gum disease to heart attack, stroke, dementia, and cancer.
New Yale research finds oleic acid in olive oil accelerated pancreatic tumor growth in mice
Discover 9 whole grains backed by research that can help lower LDL cholesterol and reduce heart disease risk, from oats to freekeh.
Big tobacco used cigarette science to engineer ultra-processed foods like Lunchables.
A Tennessee doctor lost 70 lbs on an all meat diet and says Americans have been misled about nutrition. Here's what the 2026 science actually
Statins protect the heart, but research shows they may cause significant medication nutrient depletion of CoQ10 — and what that means for your
Discover 15 science-backed foods for thicker hair, including the key nutrients that support hair growth, reduce shedding, and strengthen each
