Do you want to live a longer and healthier life? A groundbreaking new study reveals that adopting just eight healthy lifestyle habits could potentially extend your lifespan by up to 24 years. Even if you start later in life, the benefits are still substantial, offering hope to individuals of all ages seeking to improve their […]
Freelance Writer
Some people seem to hold onto their hair color forever. For them, silver or gray hairs don’t start peaking through until their late forties or fifties. Others, however, start getting gray hair at a young age. But what causes this difference? What makes one person keep their dark locks into middle age, while another starts […]
The Hearty Soul Team
Shopping at the supermarket has become more complicated than ever these days. You’re bombarded with choices, labels, and different ingredients. Many of the products at the supermarket make odd claims, like “more fiber,” “now made with REAL cheese,” and “gluten-free.” But do any of these labels hold any meaning? Likely, any food that has to […]
Freelance Writer
In a world where there is food available on almost every corner, vitamin deficiency is still a major factor of poor health in developed countries. While some say changes in our soil are to blame for nutrient deficiencies, there are many reasons why in a country where people eat too much, they still fall short […]
Freelance Writer
It’s a very common scenario: a patient comes into my office complaining of fatigue, struggling to recover from exercise or make it through their workday. Iron deficiency symptoms in women presents itself in myriad ways. These are all classic signs of anemia, a medical condition that occurs when your blood doesn’t have enough red blood […]
Freelance writer
Today’s video highlights how to support your body through burnout and adrenal fatigue. Why? Because chronic stress is rampant in our society. Because we’re all stressed to the max and overwhelmed with everything we need to do in our lives. Because we’re addicted to the chaos, even though we’re drowning in it. FIRST OFF, WHAT […]
Freelance Writer
As they say, times-are-a-changin’, and we hope for the better. However, there are some activities that were once considered basic survival skills that are lost by many today. Since the growth and reliance on technology and utility services, people’s attitudes have changed as well as common abilities. Older generations didn’t have such systems in place […]
Founder of The Creative Palate
Organ meats are often perceived with disgust by some people, but they may be more nutritious than you think. If you’re vegan or vegetarian, this isn’t meant to change your mind, but if you’re not, organ meats may be worth a try. And for those who’ve been enjoying liver and kidney recipes for years, keep […]
The Hearty Soul Team
This article was originally published November 15 2019 and has since been updated. There are a lot of reasons to eat less meat. The beef industry has a significantly large carbon footprint (1). Red meat has been tentatively linked to cancer; processed meats even more so. (2) The ethics of eating animals and how they […]
The Hearty Soul Team
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Experiencing anxiety is more than just feeling butterflies in your stomach. Anxiety can have a direct impact on your overall health, from causing complications in digestion to worsening symptoms of chronic illnesses, and […]
The Hearty Soul Team
Skin care is important when it comes to having a healthy complexion. But a balanced diet might be even more crucial. Vitamin deficiencies could affect the skin in many ways, such as dry patches, discoloration, bruising, and pimples. Signs of Vitamin Deficiencies on Your Skin Here are skin abnormalities to look out for but remember, […]
Founder of The Creative Palate
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Arteries are blood vessels that carry oxygenated blood from your heart to the rest of your body, while their counterparts, the veins, carry blood back to the heart. This is known as our […]